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Narsai's Pomegranate Lamb

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Submitted by tjpa

Butterflied leg of lamb marinated overnight in pomegranate juice, red wine, garlic, and basil, then grilled or roasted. A show-stopping Persian-inspired main course.

YIELD

10 servings

PREP

8 hrs

COOK

1 hrs

READY

9 hrs

Pomegranate juice and red wine make a deeply fruity, tangy marinade that works magic on a butterflied leg of lamb. The overnight soak tenderizes the meat while staining it a gorgeous ruby color that looks as striking as it tastes.

Blending the whole marinade in a blender, including a chopped lemon with its peel still on, is a bold move. The lemon oils in the rind add a bitter citrus intensity that you’d never get from juice alone, and it breaks down during the long marinating time into something complex and almost floral.

Wiping off the excess marinade before grilling is important. Too much surface moisture steams instead of sears, and the sugars in the pomegranate juice will burn before the meat gets proper color.

Chef Tips

  • Ask your butcher to butterfly the leg of lamb if you’re not comfortable doing it yourself. Even thickness means even cooking.
  • Use unsweetened pomegranate juice, not the sweetened cocktail variety. Added sugar will burn and turn bitter on the grill.
  • Let the lamb rest for a full 10 minutes after cooking. Butterflied legs are thick enough that resting makes a big difference in juiciness.
  • A meat thermometer is a must here. Pull it at 145°F (63°C) for medium-rare; it will rise another 5 degrees while resting.

Variations

  • Reduce leftover marinade in a saucepan until syrupy and drizzle it over the carved lamb.
  • Add a tablespoon of ground cumin to the marinade for a more Middle Eastern flavor profile.
  • Scatter pomegranate seeds over the carved lamb for a beautiful, crunchy garnish.

Ingredients

1 237
CUP ML POMEGRANATE JUICE
unsweetened *
½ 118
CUP ML RED WINE
dry *
2 2
LARGE LARGE ONIONS
1 1
EACH LEMON
unpeeled, chopped
3 3
CLOVES CLOVES GARLIC *
1 5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML BASIL
fresh, chopped
1 5
TEASPOON ML SALT
5-6
LBS LEG OF LAMB
*

Directions

*Note: Leg of lamb should be butterflied.

In blender, combine pomegranate juice, red wine, onions, lemon, garlic, pepper, basil and salt.

Rub some of marinade well into lamb.

Place meat in shallow glass or enamel pan.

Pour remaining marinade over meat.

Marinate in refrigerator overnight.

When ready to cook, wipe off excess marinade.

Grill over medium coals or roast the lamb at 325F until thermometer reaches 145F for medium-rare.

Let rest 5 to 10 minutes before carving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 432 54% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 369mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 87g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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