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Moroccan Chicken Stew

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Submitted by Issie

Moroccan chicken stew with acorn squash, chickpeas, raisins, and warm spices served over fluffy couscous. A microwave-friendly one-pot North African dinner with toasted almonds and fresh mint.

YIELD

8 servings

PREP

40 min

COOK

25 min

READY

65 min

North African flavors meet weeknight convenience in this Moroccan chicken stew that comes together almost entirely in the microwave.

The chicken marinates in a fragrant blend of coriander, cumin, cinnamon, and fresh jalapeno for 30 minutes. That resting time does real work, letting the spices penetrate the meat so every bite carries warmth and depth. Meanwhile, acorn squash, carrots, and onion get a head start in the microwave before zucchini, tomatoes, and raisins join in.

Chickpeas go in near the end so they hold their shape instead of turning to mush. The sweet raisins against the warm spices and earthy chickpeas give this stew that classic Moroccan sweet-savory balance. Pile it all over buttery couscous and finish with toasted almonds and fresh mint.

Chef Tips

  • Stir the stew at each interval as directed. Microwaves heat unevenly, and stirring ensures the vegetables cook through without some pieces going soft while others stay crunchy.
  • Marinate the chicken the full 30 minutes. The spice coating builds flavor and the resting time also lets the chicken come closer to room temperature for more even cooking.
  • Let the couscous sit the full 5 minutes covered after removing from heat. Lifting the lid early releases steam and leaves you with undercooked, crunchy grains.

Variations

  • Lamb version: Swap chicken for cubed lamb shoulder and add an extra round of microwaving for the longer cook time.
  • Stovetop method: Skip the microwave entirely and simmer everything in a Dutch oven on the stove for a more traditional approach.
  • Dried apricots: Replace the raisins with chopped dried apricots for a tangier sweetness that pairs beautifully with the cinnamon.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH JALAPEÑO PEPPER
fresh, seeded, minced *
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CINNAMON
ground
2 2
WHOLE WHOLE CHICKEN BREAST
skinned, boned, cut into 11/2inch chunks *
2 2
SMALL SMALL CARROTS
sliced diagonally 1/4 inch thick
1 1
SMALL SMALL ONION
diced 1/2 inch
1 1
EACH EACH ACORN SQUASH
half of, seeded, pared, cut into 1/2inch dice *
3 ½ 828
CUPS ML CHICKEN BROTH
1 1
MEDIUM MEDIUM ZUCCHINI
scrubbed, cut into 1/2 inch dice
14 404.6
OUNCES ML/G TOMATOES
whole, coarsely chopped, liquid reserved
79
½ 118
CUP ML CHICKPEAS (GARBANZO BEANS)
canned, rinsed
¼ 1.3
TEASPOON ML SALT
4 60
TABLESPOONS ML UNSALTED BUTTER
2 473
CUPS ML COUSCOUS
¼ 59
CUP ML ALMONDS
slivered, toasted *
1 15
TABLESPOON ML MINT LEAVES
minced fresh

Directions

Mix oil, jalapeno, coriander, cumin, and cinnamon in mixing bowl.

Add chicken and toss to coat.

Let stand, stirring frequently, 30 minutes.

Combine carrots, onion, and acorn squash in 3-quart microwave safe casserole, cover with lid.

Microcook on HIGH power 5 minutes.

Add 1 cup broth, the zucchini, tomatoes with liquid, and raisins; microcook covered 3 minutes.

Remove from oven and stir.

Microcook covered 5 minutes, stirring once halfway through cooking.

Stir in chicken with marinade; microcook covreed 3 minutes.

Stir in chick- peas, ½ cup broth, and the salt; microcook covered 2 minutes longer.

Meanwhile, heat remaining 2 cups broth and the butter in medium saucepan to boiling.

Stir in couscous, cover pan, and remove from heat.

Let stand 5 minutes.

To serve, spoon couscous onto serving platter.

Top with chicken stew and sprinkle with almonds and mint.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 319 26% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 288mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 18%
Sugars g
Protein 20g
Vitamin A 54% Vitamin C 19%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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