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Mongolian Barbecue

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Submitted by erbard

Mongolian barbecue is a tableside grilling experience with thinly sliced lamb, fresh vegetables, and a star anise soy-rice wine sauce. Interactive feast for 8 guests.

YIELD

8 servings

PREP

30 min

COOK

20 min

READY

50 min

Mongolian barbecue is the interactive dinner-party showpiece that turned Asian-American restaurants into entertainment. The setup is the dish: thinly sliced lamb (or beef) and stacks of fresh vegetables on platters, a hot tabletop griddle in the center, and a sauce of soy, rice wine, star anise, ginger, and garlic. Guests grab their proteins and vegetables, drop them on the hot oiled surface, ladle on sauce, and cook to their liking with chopsticks.

The sauce is the engine. Soy sauce and water simmer with whole peppercorns, star anise, and garlic to extract their oils, then get strained and finished with rice wine, sugar, fresh ginger, and chopped scallions and cilantro. The finished sauce is salty, spiced, and fragrant in equal measure.

This takes setup but very little active cooking. Get the meat and vegetables prepped, build the sauce ahead, and let your guests do the work.

Chef Tips

  • Slice the meat partially frozen for clean, paper-thin slices. Fully thawed meat tears and gives uneven thickness.
  • Cut everything across the grain. With or against grain matters less for thin pieces, but cross-grain stays tender on the high heat.
  • Don’t double-dip. Once raw meat hits a guest’s portion of sauce, that sauce shouldn’t be tasted from the communal pot.
  • Refresh the sauce halfway through dinner. Add the reserved scallions and cilantro for renewed brightness.

Variations

  • Use sliced chicken breast or shrimp for a milder, faster-cooking version.
  • Add Chinese broccoli, snow peas, or sliced shiitake mushrooms to the vegetable platter.
  • Serve over steamed rice or in lettuce wraps for variety in the same meal.

Ingredients

3 1.4
POUNDS KG LAMB SHOULDER CHOP
boned, defatted *
2 2
LARGE LARGE GREEN BELL PEPPER
seeded, cut into 1/4 inch strips
3 710
CUPS ML CABBAGE
shredded, rinsed, dried
3 3
LARGE LARGE CARROTS
peeled, shredded
2 2
LARGE LARGE ONIONS
thinly sliced
¼ 113.4
POUND G MUNG BEAN SPROUT
rinsed, drained
1
X VEGETABLE OIL
as needed *
Sauce
1 ½ 355
CUPS ML SOY SAUCE, DARK *
6 1.4
CUPS L WATER
10 10
EACH EACH BLACK PEPPERCORN
crushed *
4 4
EACH EACH STAR ANISE *
4 4
CLOVES EACH GARLIC
crushed
1 237
CUP ML RICE WINE
or sherry *
1 15
TABLESPOON ML SUGAR
2 10
TEASPOONS ML GINGER ROOT
grated
3 710
CUPS ML SCALLIONS, SPRING OR GREEN ONIONS
or leeks, chopped, divided
3 710
CUPS ML CILANTRO
or cilantro, minced, divided *

Directions

Note: Lamb may be substituted with 2 pounds of boneless beef.

Thinly slice the meats across the grain, in 2 to 3 inch strips, and arrange the meat and vegetables on separate platters.

Sauce:

Simmer the soy sauce, water, peppercorns, anise and garlic for a few minutes in a saucepan, then strain and cool.

Add the wine, sugar, ginger root, 2 cups of the scallions or leeks and 2 cups of the Chinese Parsley.

Refresh the sauce with the remaining scallions or leeks and parsley as cooking progresses.

Taste to correct the seasoning, then divide among the guests bowls.

(Note: Do not taste the sauce after the raw meat has been dipped in it! Just a precaution.)

To Assemble:

To assemble the barbecue, place the cooking appliance in the center of the table, heating and greasing the cooking surface with the salad or peanut oil.

(At intervals, scrape off the charred food bits with a spatula and reoil the cooking surface and resume cooking).

Guests put the meat and vegetables on the plates and then place small portions on the cooking surface and spoon some of the sauce over the grilling food, flipping the food over with chopsticks after about 1 minute on the grill.

Cook to the desired doneness of each guest.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 164 14% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 32%
Sugars g
Protein 17g
Vitamin A 204% Vitamin C 192%
Calcium 16% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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