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Momos (Tibetan Steamed Dumplings)

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Submitted by ccachef

Momos, Tibetan steamed dumplings with spiced ground beef, ginger, daikon, and cilantro wrapped in homemade flour dough. Served with fresh tomato tsal salsa and hot sriracha dip.

YIELD

12 - 18 pcs

PREP

45 min

COOK

30 min

READY

1 hrs

Momos are the national comfort food of Tibet and the Himalayan belt, found from Lhasa to Nepal to the hill stations of northern India. These plump steamed dumplings are eaten as breakfast, lunch, dinner, or roadside snack, always served with a sharp chili-tomato dip that cuts their richness.

This filling keeps things traditional with ground beef rather than yak, spiked with ginger, garlic, scallion, daikon, and a healthy handful of cilantro. The chopped daikon (or cabbage) adds crunch and helps the filling steam juicy instead of dense.

The dough is as simple as it gets: flour and water, kneaded and rested under a wet towel. The 30-minute rest relaxes the gluten so the rounds roll out paper-thin without springing back, which is the only way to get that delicate momo wrapper.

Crimping is half folk art, half function. A tight seal keeps juices trapped during the 30-minute steam; a sloppy seal leaks and leaves the filling dry. Aim for pleats all the way around the top and pinch firmly at the center.

Serve with tsal (a salsa of chopped tomato, cilantro, green onion, and garlic) and a side of Sriracha for chili-lovers.

Chef Tips

  • Don’t skip the dough rest. Unrested dough is elastic and fights back; rested dough rolls thin and even.
  • Squeeze the chopped daikon or cabbage dry in a clean towel before mixing with the beef. Wet vegetables make a sloppy filling that bursts the dumpling.
  • Use parchment paper or banana leaves under the momos in the steamer to prevent sticking.
  • Steam in a single layer with space around each dumpling. Crowded momos stick together and tear when you lift them out.

Variations

  • Swap beef for ground pork, ground chicken, or minced mushrooms for a vegetarian version.
  • Add a teaspoon of Tibetan emma (Szechuan pepper) to the filling for a traditional tingly heat.
  • Pan-fry steamed momos in a little oil for kothey momo, crisp-bottomed and tender-topped.

Ingredients

Dough
3 710
1 237
CUP ML WATER
Meat filling
1 453.6
1 1
EACH ONION
chopped
½ 226.8
POUND G DAIKON (CHINESE ICICLE RADISH)
spinach or cabbage,, chopped fine
1 1
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML GINGER
fresh, grated
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
(white and green both, no roots)
2 30
TABLESPOONS ML CILANTRO
fresh, chopped
1
X SALT
to taste *

Directions

Mix flour and the water; knead and form into a ball. Let rise covered with a wet towel or plastic wrap for 30 min. Bring a large pot of water to the boil.

Cut dough into 12 to 18 pieces and roll into small flat circles.

Mash together all filling ingredients. Place a spoonful of filling on each dough circle, folding over and crimping to seal.

Place momos in a steamer and steam on high for 30 min.

Serve with a mild tomato salsa, Tsal", made from chopped tomatoes, cilantro, green onions and garlic, and/or Sriracha sauce and/or soy sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 523 12% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 94mg 4%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 17%
Sugars g
Protein 70g
Vitamin A 2% Vitamin C 28%
Calcium 6% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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