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Mediterranean Lasagna

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Submitted by Kazzy

Mediterranean lasagna layers tender pasta with eggplant in tomato sauce and a creamy mix of ricotta, feta, and yogurt. A vegetarian Greek-Italian fusion lasagna without ground meat or heavy bechamel.

YIELD

12 servings

PREP

1 hrs

COOK

45 min

READY

hrs

This is a vegetarian lasagna that takes a Mediterranean detour. Instead of the standard Italian-American meat sauce and mozzarella build, eggplant replaces the ground beef and a Greek-leaning cheese mixture (ricotta, feta, and yogurt) replaces the typical mozzarella-ricotta combination.

The feta is what gives this its distinctive Mediterranean character. The salty briny tang cuts through the rich ricotta and adds the unmistakable flavor of Greek cooking. Don’t substitute. The yogurt thins the cheese mixture into something spreadable and adds a subtle tang of its own.

Covering the eggplant while it cooks at low heat is the key technique for getting it silky-soft instead of greasy. Eggplant is a sponge for oil if you give it free access to fat, but covered, it steams in its own moisture and breaks down to a creamy texture without needing extra oil.

Reserving 1 cup of the eggplant mixture for the top before assembly is a smart move. It keeps the noodles from drying out as the lasagna bakes uncovered, and gives the Parmesan crust something flavorful to brown over.

Let the lasagna rest 15 minutes after baking before slicing. Cutting too soon makes a soupy slice. Patience equals clean, tidy squares.

Pro Tips

  • Salt and drain peeled eggplant slices on paper towels for 30 minutes before cooking. Removes bitterness and excess water.
  • Use part-skim ricotta as written. Whole milk works fine but full-fat versions can read greasy here.
  • Stir 1 tablespoon chopped fresh oregano or basil into the ricotta mixture for added freshness.
  • Bake on a sheet pan to catch any bubble-overs from the tomato sauce.

Variations

  • Add a layer of sauteed zucchini or roasted red peppers for more vegetables.
  • Stir 1 cup of frozen chopped spinach (squeezed dry) into the cheese mix for a Greek spinach lasagna.
  • Drizzle with extra-virgin olive oil and torn fresh basil after slicing for a fresh finish.

Ingredients

9 9
EACH EACH LASAGNA NOODLE
uncooked *
1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE ONION
finely diced
2 2
EACH CLOVES
minced *
1 453.6
POUND G EGGPLANTS
peeled and finely sliced
3 710
CUPS ML RICOTTA CHEESE
part skim
4 115.6
OUNCES ML/G FETA CHEESE
crumbled
1 237
28 809.2
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

Cook lasagne according to package directions; drain.

Preheat oven to 350℉ (180℃).

Warm oil in a large saucepan over low heat.

Add onion, garlic and eggplant.

Cover and let vegetables cook until very soft, about 10 minutes.

Meanwhile, stir together the ricotta, feta and yogurt.

When vegetables are done, stir in tomato sauce.

Remove from heat and set aside 1 cup of eggplant mixture.

In a 9 x 13 x 2-inch baking dish , spread a little of the eggplant mixture over the bottom and cover with 3 pieces of lasagne.

Spoon some of the ricotta over the lasagne.

Continue to layer with eggplant mixture, lasagne, and ricotta.

Place a layer of lasagne on top.

Spread the reserved eggplant over lasagne and sprinkle with Parmesan.

Bake uncovered for 45 minutes, until cheese is brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 378 26% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 217mg 9%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 35g
Vitamin A 11% Vitamin C 22%
Calcium 24% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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