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Loaded Vegetable Frittata

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Submitted by happyzhangbo

Loaded vegetable frittata packed with peppers, onion, mushrooms, broccoli and squash, set on the stovetop and finished in the oven for a tender, golden egg bake. An easy way to clear out the crisper drawer.

YIELD

3 servings

PREP

5 min

COOK

12 min

READY

25 min

This is the frittata to make when the crisper drawer is overflowing. Peppers, onion, mushrooms, broccoli and winter squash all pile in, sautéed just until soft so they keep some texture under the eggs.

The stovetop-to-oven method is what gives a frittata its signature set. You start it on the burner to firm up the bottom, then slide the whole oven-proof skillet into the oven so the top cooks through evenly, no flipping or scorching. That’s exactly why an oven-proof pan matters here.

Beating the eggs with a little milk loosens them for a softer, more custardy result, while a half cup of grated cheese, cheddar, Swiss or parmesan, your call, melts into pockets of richness.

It slices into tidy wedges and works hot, warm or at room temperature, which makes it as good for a quick weeknight dinner as for a brunch spread.

Chef Tips

  • Sauté the vegetables until just soft and the moisture cooks off, or the frittata turns watery.
  • Use a genuinely oven-proof skillet; cast iron is ideal since it goes from burner to oven.
  • Pull it when the center is just set; carryover heat finishes it and keeps the eggs tender.
  • Let it rest a few minutes before slicing so it holds together.

Variations

  • Swap in spinach, zucchini, asparagus or roasted potatoes.
  • Add cooked sausage, bacon or ham for a heartier bake.
  • Finish with fresh herbs, a dollop of pesto or a few cherry tomatoes.

Ingredients

¼ 59
CUP ML GREEN CHILI PEPPER
red peppers, yellow peppers *
¼ 59
CUP ML ONIONS
¼ 59
CUP ML MUSHROOMS *
¼ 59
¼ 59
CUP ML WINTER SQUASH *
1
X OLIVE OIL
as needed *
6 6
LARGE LARGE EGGS
1
X MILK
as needed *
½ 118
CUP ML CHEESE
grated (Cheddar, Swiss or Parmesan)
1
X SALT
to taste *
1
X BLACK PEPPER
freshly-ground, to taste *
1
X PARSLEY SPRIG
for garnish *

Directions

Preheat oven to 350℉ (180℃).

Gently sauté the vegetables in a 9- or 10-inch oven-proof skillet in the olive oil until just soft.

Mix eggs with a little milk, then pour over and around the vegetables. Sprinkle cheese over the top.

Cook over medium heat enough to set the eggs, then place in the oven to finish the cooking.

Bake until the top of the frittata is no longer runny.

Garnish and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 228 64% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 295mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 35g
Vitamin A 18% Vitamin C 12%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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