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Lemon Baked Cod

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Submitted by butterf1y

Lemon baked cod dipped in lemon-butter and seasoned flour, then baked until flaky and tender. Six ingredients, one pan, and ready in under 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

This cod recipe keeps things stripped down to what matters: lemon, butter, a light flour coating, and a hot oven. The fillets get dipped first in a lemon-butter mixture, then into seasoned flour, which creates a thin, golden crust that seals in moisture during baking.

Pouring the remaining lemon-butter over the top before the pan goes in the oven means the fish bastes itself as it cooks. The butter melts around the fillets and pools in the pan, keeping the bottom from drying out while the flour coating on top turns lightly crisp.

White pepper instead of black gives a milder, cleaner heat that doesn’t overpower the delicate flavor of the cod. A dusting of paprika adds color and a hint of smokiness to the finished fish.

Kitchen Tips

  • Pat the cod dry before dipping. Wet fish won’t hold the butter or the flour, and you’ll end up with a soggy, uncoated fillet.
  • Don’t overbake. Cod goes from perfectly flaky to chalky and dry fast. Check at 25 minutes. The fish should flake easily with a fork but still look moist in the center.
  • Use real butter if you can. Margarine works, but butter adds a richer flavor that melts into the lemon sauce and makes the whole pan smell incredible.
  • Keep the fillets a similar thickness. If one piece is much thinner, it’ll overcook while the thick piece finishes. Tuck thin tail pieces under themselves to even out.
  • Room temperature fish bakes more evenly. Pull the cod from the fridge 15 minutes before cooking.

Variations

  • Herb crust: Add 1 tablespoon of dried dill or parsley to the flour mixture for a more herbaceous coating.
  • Garlic lemon butter: Melt a minced clove of garlic into the butter-lemon mixture before dipping for extra savory depth.
  • Other white fish: Haddock, tilapia, or halibut all work with this same technique and timing.

Ingredients

1 453.6
POUND G COD FILLET
¼ 59
CUP ML MARGARINE
or butter
2 30
TABLESPOONS ML LEMON JUICE
¼ 0.3
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
1
X PAPRIKA
to taste *

Directions

Mix margarine and lemon juice.

In another bowl mix flour, salt and white pepper, dip fish into margarine mixture then into flour mixture.

Place fish in 8 x 8 x 2-inch baking pan and bake at 350℉ (180℃) for 25 to 30 minutes.

Pour remaining margarine mixture over fish before baking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 250 45% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 551mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 11% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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