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Italian-Style Lamb Chops

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Submitted by kunigas

Italian-style lamb chops marinated in red wine, oregano, thyme, soy sauce, and lemon juice, then broiled to medium-rare. Tender rib chops with a savory-herbal crust and rosy pink center.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

6 hrs

Eight lamb rib chops soaked in a red wine and herb marinade, then broiled until crusty on the outside and pink in the middle. The Italian herb profile of oregano and thyme meets an unexpected splash of soy sauce that adds savory depth without tasting remotely Asian.

The marinade does double duty. During the 30-minute to 6-hour soak, it tenderizes and seasons the meat. Then it gets brushed onto the chops several times during broiling, building up a glossy, caramelized layer on the surface. The sugar in the marinade is key to that lacquered finish.

Red wine, lemon juice, and soy sauce together create a marinade with serious acidity. That acid breaks down the surface proteins of the lamb, which means better browning under the broiler and a more tender bite. Don’t marinate longer than 6 hours though, or the acid makes the surface mushy.

Broil 6 inches from the heat, turning once. For inch-thick rib chops, 8 to 10 minutes total gives you medium-rare with a warm pink center. Cut one to check. Lamb dries out quickly past medium.

Kitchen Tips

  • Trim all visible fat before marinating. Lamb fat doesn’t render well under a broiler and turns chewy.
  • Bring the chops to room temperature for 20 minutes before broiling for more even cooking.
  • Baste generously with the reserved marinade during cooking. Each coat adds another layer of flavor.
  • Finish with a scatter of fresh chopped parsley for color and brightness.

Variations

  • Grilled version: Cook over high heat on a charcoal or gas grill for 4-5 minutes per side instead of broiling.
  • Rosemary swap: Replace thyme with fresh rosemary for a more classic Italian lamb pairing.
  • Balsamic finish: Drizzle a balsamic reduction over the plated chops for a sweet-tangy glaze.

Ingredients

8 8
EACH EACH LAMB RIB CHOP
1 inch thick *
1 237
CUP ML RED WINE
dry *
¼ 59
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML SUGAR
2 10
TEASPOONS ML OREGANO
dried
2 10
TEASPOONS ML THYME
dried *
3 45
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

Trim fat from chops and discard.

Rinse chops and place in a heavy plastic food bag.

Add wine, onion, soy sauce, lemon juice, sugar, oregano, and thyme.

Seal bag; rotate to mix ingredients well.

Chill at least 30 minutes or up to 6 hours; turn occasionally.

Lift out chops, draining; reserve marinade.

Place chops on a lightly oiled rack on a broiler pan.

Broil chops about 6 inches from heat, basting several times with marinade.

Turn chops once to brown evenly, and cook until done to your taste.

For medium-rare (still pink in center; cut to test), allow 8 to 10 minutes.

Transfer chops to a warm platter; sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 25 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 678mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 12%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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