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Inside-Out Western Omelets

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Submitted by jwdcruicks

Inside-out western omelets bake bologna into puffy edible cups in a muffin tin, fill them with seasoned eggs, onion, and melted American cheese. A retro brunch trick that turns into a portable handheld bite.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Inside-out western omelets are one of those clever little throwback ideas where the meat becomes the bowl. Slices of bologna puff up in a hot skillet, you tuck them into a muffin tin, and they crisp into edible cups while the eggs bake inside. No flipping, no folding, no broken omelets sliding off the spatula.

The egg mixture is the same one you’d whisk for a regular western, eggs, milk, finely chopped onion, and the trimmed bologna scraps for that classic salty-savory bite. Pour it into the cups, bake until the eggs just set, then top with shredded American cheese and pop them back in for the melt.

These hold their shape beautifully, which makes them a winner for a brunch tray or a grab-and-go breakfast on a busy morning.

Kitchen Tips

  • Watch the bologna closely in the skillet, the second the center puffs is the second to move it, any longer and it crisps too far to bend.
  • Lightly grease the muffin cups even with the bologna lining, a little fat keeps the bottoms from sticking.
  • Don’t overfill the cups, the eggs puff as they bake and will spill over the sides.
  • Let them rest in the tin for two minutes before lifting out, they firm up and release cleanly.

Variations

  • Swap bologna for ham or Canadian bacon for a more traditional western flavor.
  • Add a spoonful of diced bell pepper to the egg mix for color and crunch.
  • Use shredded sharp cheddar or pepper jack instead of American for a bolder finish.

Ingredients

8 8
SLICES SLICES BOLOGNA *
3 3
LARGE LARGE EGGS
2 30
TABLESPOONS ML MILK
2 30
TABLESPOONS ML ONIONS
finely chopped
3 86.7
OUNCES ML/G AMERICAN CHEESE
shredded

Directions

Cook 6 slices of the bologna in a skillet until the center puffs up, about 1 minute.

Put bologna cups in lightly greased muffin cups.

Chop the remaining 2 slices of bologna.

In a small bowl, beat together eggs and milk.

Stir in the chopped bologna and onion.

Pour egg mixture into bologna cups.

Bake, uncovered, in a (375 degrees F) oven for 15 to 17 minutes or until eggs are set.

Sprinkle with the cheese.

Bake for a couple minutes longer, until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 109 56% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 338mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 1%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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