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Vegetable Omelet with Cheese

Vegetable Omelet with Cheese

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A fluffy Greek-style vegetable omelet loaded with sauteed peas, diced carrots, and tangy crumbled feta cheese. This easy breakfast egg dish comes together in under 40 minutes and makes a satisfying vegetarian meal any time of day.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Few things beat the satisfaction of a golden, butter-kissed omelet stuffed with bright vegetables and sharp, salty feta. This Greek-inspired vegetable omelet with cheese brings together tender green peas and sweet diced carrots, all folded inside silky beaten eggs.

The trick is working with two pans: one to saute the vegetables until they just warm through, another to cook the eggs low and slow until the surface barely sets. Top with the hot veggies and crumbled feta, fold, and serve while everything is still steaming.

It works just as well for a quick weeknight dinner as it does for a lazy weekend brunch.

Pro Tips

  • Use fresh peas and carrots when they are in season for the brightest flavor, but canned works fine if you drain and rinse them well.
  • Keep the heat at medium-low when cooking the eggs. High heat makes omelets rubbery.
  • Let the feta sit at room temperature for 20 minutes before crumbling so it softens slightly and melts into the eggs.
  • For extra richness, swap the milk for a splash of heavy cream.

Variations

  • Mediterranean twist: Add sun-dried tomatoes, sliced olives, and a pinch of dried oregano alongside the peas and carrots.
  • Spicy version: Fold in roasted red peppers and a dash of red pepper flakes before adding the feta.
  • Herb garden omelet: Toss in fresh dill, chives, and flat-leaf parsley with the vegetables for a fragrant, herbaceous filling.

Ingredients

½ 118
CUP ML GREEN PEAS
cooked, fresh or canned
½ 118
CUP ML CARROTS
cooked, diced
5 75
TABLESPOONS ML BUTTER
5 5
LARGE LARGE EGGS
1
X SALT AND BLACK PEPPER
to taste *
3 45
TABLESPOONS ML MILK
or water
½ 118
CUP ML FETA CHEESE
crumbled

Directions

If you are using canned peas and carrots, drain them and rinse with fresh water.

Put 2 tablespoons of the butter in a pan, add the vegs and sauté for 2 or 3 min.

Add salt and pepper. Put the remaining butter into another frying pan, and heat.

Beat the eggs with the milk (or water); pour into the pan and let cook.

As soon as the omelet is set, top with the vegs. and cheese.

Fold in half, and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 283 79% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 446mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 23g
Vitamin A 75% Vitamin C 3%
Calcium 15% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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