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Herbed Pork Cutlets, Greek Vegetable Salad with Couscous, Cucumber

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Submitted by awestbrook

Herbed pork cutlets with Greek vegetable salad, cucumber yogurt, and couscous. A complete Mediterranean dinner plate with a lemon-oregano marinade that does triple duty.

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

55 min

This is a full Greek-inspired dinner plate built around one versatile lemon-oregano marinade. The same mix of olive oil, lemon juice, fresh oregano, parsley, and garlic seasons the pork, dresses the vegetable salad, and flavors the cucumber side. One recipe, three components, zero waste.

The pork loin cutlets cook fast, just 3-4 minutes per side under the broiler or on the grill. Slice the loin thin (12 slices from 1 ½ pounds) so they cook quickly without drying out. A 15-minute marinade is all they need since the acid in the lemon juice starts working immediately on thin cuts.

Couscous steams itself off the heat while you cook the pork. Just boil the broth, stir in the couscous, cover, and walk away for 10 minutes. It’s the easiest starch you’ll ever make.

The Greek salad goes on top of the couscous with crumbled feta, so every forkful gets grain, vegetables, and cheese in one bite.

Pro Tips

  • Don’t marinate the pork longer than 30 minutes; the lemon juice will start to “cook” the thin cutlets and turn them mealy
  • Fluff the couscous with a fork after resting; it clumps if you skip this step
  • Let the pork rest for 2 minutes after cooking so the juices redistribute

Variations

  • Use chicken breast pounded thin instead of pork for a lighter version
  • Swap couscous for orzo pasta for a more substantial grain base
  • Add artichoke hearts and sun-dried tomatoes to the Greek salad for a more loaded plate

Ingredients

Marinade
¼ 59
CUP ML LEMON JUICE
¼ 59
CUP ML OLIVE OIL
2 30
TABLESPOONS ML OREGANO
freshly chopped *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
3 3
CLOVES CLOVES GARLIC
crushed in press
¾ 3.8
TEASPOON ML SALT
¾ 3.8
TEASPOON ML BLACK PEPPER
Cucumber salad
2 30
TABLESPOONS ML YOGURT, NON-FAT
plain
1 1
EACH CUCUMBER
peeled, thinly sliced
Greek vegetable salad
2 2
MEDIUM MEDIUM TOMATOES
cored, in chunks
1 1
EACH EACH GREEN BELL PEPPER
seeded, chunked
½ 118
CUP ML OLIVES
pitted, ripe *
79
CUP ML RED ONIONS
thinly sliced
8 231.2
OUNCES ML/G FETA CHEESE
Herbed pork cutlets
1 ½ 680.4
POUNDS G PORK LOIN
boneless , in 12 slices
Couscous
14 ½ 419.1
OUNCE ML/G CHICKEN BROTH
can
10 289
OUNCE ML/G COUSCOUS

Directions

  1. Mix ingredients for marinade. Stir 2 teaspoon of marinade into yogurt; add cucumber.

Toss tomatoes, bell pepper, olives, and red onion with ¼ cup of the marinade.

Marinate pork in remaining marinade for 15 minutes.

  1. Meanwhile, preheat broiler or grill and bring chicken broth to a boil.

Stir in couscous, remove from heat, cover, and let stand 10 minutes.

Crumble feta cheese and toss into Greek salad.

  1. Cook pork 3 to 4 minutes per side until just cooked through. Serve Greek salad over couscous.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 583g (20.6 oz)
Amount per Serving
Calories 947 48% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 1124mg 47%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 19%
Sugars g
Protein 128g
Vitamin A 19% Vitamin C 78%
Calcium 29% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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