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Sweet-Sour Pork Chops & Sweet Potatoes

Sweet-Sour Pork Chops & Sweet Potatoes

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Submitted by tstyron

Sweet and sour pork chops with sweet potatoes: braised pork chops in a brown sugar cider vinegar cinnamon glaze, with canned sweet potatoes warmed through. A one-skillet dinner in 60 minutes.

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

60 min

A one-skillet dinner that gets a lot of flavor out of a short pantry list. Browned pork chops braise in a quick sweet-and-sour glaze of brown sugar, cider vinegar, salt, and a half teaspoon of cinnamon. The cinnamon is the touch that takes this out of the standard sweet and sour playbook and points it toward a brown-sugared American Midwest comfort dish.

The chops braise for 40 minutes at a low simmer so they go fork tender without drying out, then canned sweet potatoes join the pan for the last 5 minutes; just enough to warm through without breaking apart. A cornstarch slurry stirred into the pan liquid at the end thickens the braising broth into a glossy glaze that coats both the meat and the potatoes.

Keep the heat low during the long braise; a boil shreds pork chop fibers and toughens the meat. Serve immediately while the glaze is still loose enough to spoon over.

Pro Tips

  • Use bone-in pork chops at least ¾ inch thick; thin chops dry out over a 40 minute braise.
  • Brown well on both sides before adding the liquid; the fond is what gives the glaze its depth.
  • Whisk the cornstarch with cold water (not warm) so it slurries smooth without lumping.
  • Drain the canned sweet potatoes well before adding so they do not water down the glaze.

Variations

  • Swap canned sweet potatoes for fresh peeled and cubed; add them with the cider vinegar and increase total cooking time by 15 minutes.
  • Add a couple of star anise pods or a cinnamon stick to the braise for a more Chinese sweet-and-sour profile.
  • Stir in a tablespoon of Dijon mustard with the cornstarch slurry for a sharper edge.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 907.2
POUNDS G PORK CHOP
3 45
TABLESPOONS ML BROWN SUGAR
2 30
TABLESPOONS ML APPLE CIDER VINEGAR
2 10
TEASPOONS ML SALT
½ 2.5
TEASPOON ML CINNAMON
18 520.2
OUNCES ML/G SWEET POTATOES, OR YAM
canned
2 10
TEASPOONS ML CORNSTARCH

Directions

About one hour before serving: In 12 inch skillet over medium-high heat, in hot oil, cook porkchops until browned on both sides.

Stir in sugar, vinegar, salt and cinnamon and 1 cup water.

Reduce heat to low; cover and cook 40 minutes or until pork chops are fork tender.

Add sweet potatoes; cover and cook 5 minutes longer.

Meanwhile. in cup, blend cornstarch with 1 tablespoon water until smooth.

Take out pork chops and keep warm.

Increase heat to medium; gradually stir in cornstarch mix into skillet liquid and cook, stirring constantly, until mixture is thick.

Serve at once with a green salad if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 421 31% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 910mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 93g
Vitamin A 288% Vitamin C 27%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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