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Hearty Three-Bean Chili

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Submitted by Gelebean

Hearty three-bean chili with black beans, kidney beans, and pinto beans simmered in tomato-chili broth with bell peppers, topped with sour cream and fresh diced peppers. Meatless, protein-packed comfort.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Three beans means three textures and three flavor profiles working together. Black beans bring earthy depth and that signature dark broth, kidney beans add firm meaty bite, and pinto beans soften slightly to thicken the overall body. The result is a vegetarian chili that eats as satisfying as any meat version.

Toasting the dry spices briefly in the oil with the onions and garlic is the step that unlocks real flavor. Two tablespoons of chili powder and 1 ½ tablespoons of cumin bloom in hot oil, releasing their volatile aromatics that would otherwise stay dormant in a wet simmer.

A full 30-minute simmer melds the beans, tomatoes, and spices into something cohesive rather than a pot of separate ingredients. The fresh red and green pepper garnish on top (combined with the cooked peppers in the pot) gives textural contrast: soft, stewed pepper inside the chili and crunchy raw pepper up top.

Kitchen Tips

  • Rinse canned beans well under cold water to reduce sodium and tinny flavor.
  • Use fire-roasted canned tomatoes for smokier depth without extra work.
  • Taste the chili powder before committing, some brands are wildly hotter than others.
  • Make it a day ahead, the flavor deepens dramatically overnight in the fridge.

Variations

  • Add a cup of frozen corn in the last 5 minutes for sweet contrast.
  • Stir in a chopped chipotle in adobo for smoky heat.
  • Top with shredded cheddar, diced avocado, and fresh cilantro for a loaded bowl.

Ingredients

1 5
TEASPOON ML VEGETABLE OIL
2 473
CUPS ML ONIONS
chopped
3 3
CLOVES EACH GARLIC
2 30
TABLESPOONS ML CHILI POWDER
1 ½ 23
TABLESPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML SALT
29 838.1
OUNCES ML/G TOMATOES, CANNED
undrained
30 867
OUNCES ML/G BLACK BEANS
drained
16 462.4
OUNCES ML/G RED KIDNEY BEANS
canned, drained
15 433.5
OUNCES ML/G PINTO BEANS
canned, drained
14 ½ 419.1
OUNCES ML/G BEEF STOCK
½ 118
CUP ML WATER
1 1
LARGE LARGE GREEN BELL PEPPER
cut up
1 1
LARGE LARGE SWEET RED BELL PEPPER
cut up
½ 118
CUP ML SOUR CREAM
79
CUP ML GREEN BELL PEPPER
diced
79
CUP ML SWEET RED BELL PEPPER
diced

Directions

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 5 minutes or until tender.

Stir in chili powder, cumin, and salt; sauté 1 minute.

Add tomatoes and next 7 ingredients; bring to a boil.

Cover, reduce h eat and simmer 30 minutes, stirring occasionally.

Spoon chili into bowls, top each serving with 1 tablespoon sour cream.

Sprinkle diced green and red bell pepper evenly over each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 984g (34.7 oz)
Amount per Serving
Calories 619 17% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1596mg 66%
Total Carbohydrate 34g 34%
Dietary Fiber 26g 104%
Sugars g
Protein 68g
Vitamin A 68% Vitamin C 241%
Calcium 32% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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