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Grilled Fish in Foil

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Submitted by mccrae

Grilled fish in foil packets with lemon butter, dill, and sliced onion. Each fillet steams in its own pouch on the grill with almost zero cleanup.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Foil packet fish on the grill is one of those weeknight wins that looks like you tried harder than you did. Each fillet gets wrapped in its own buttered pouch with lemon juice, dill, parsley, and thin onion slices, then hits the grill for about 15 minutes total.

The sealed foil traps steam, so the fish basically poaches in that herbed lemon butter while picking up just a hint of smoky char from below. When you open the packet, the aroma alone is worth the minimal effort.

This works with any mild white fish. Cod, tilapia, snapper, or sole all take well to this method. Even frozen fillets work if you add a couple extra minutes per side.

Pro Tips

  • Leave space inside the foil packet when wrapping. The steam needs room to circulate, or the fish will stew instead of grill.
  • Check for doneness at 5 minutes per side. The fish is ready when it flakes easily with a fork but still looks moist in the center.
  • Use heavy-duty foil. Regular foil tears easily on the grill grates, and a leak means you lose all that flavorful liquid.
  • Open packets carefully, away from your face. The trapped steam is extremely hot.

Variations

  • Swap dill for fresh basil and add cherry tomato halves for a Mediterranean take.
  • Use lime juice and cilantro instead of lemon and parsley for a Tex-Mex twist.
  • Layer thin slices of zucchini or asparagus under the fish for a built-in side dish.

Ingredients

1 453.6
POUND G FISH FILLET
fresh or frozen
2 30
TABLESPOONS ML MARGARINE
or butter
¼ 59
CUP ML LEMON JUICE
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML DILL WEED
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1
X PAPRIKA
to taste *
1 1
EACH ONION
thinly sliced

Directions

On 4 large buttered squares of heavy-duty aluminum foil, place equal amounts of fish.

In small saucepan, melt margarine; add lemon juice, parsley, dill weed, salt and pepper.

Pour equal amounts over fish.

Sprinkle with paprika, top with onion slices.

Wrap foil securely around fish, leaving space for fish to expand.

Grill 5 to 7 minutes on each side or until fish flakes with fork.

Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 198 34% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 786mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 17%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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