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Greek Meatballs with Egg & Lemon Sauce

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Submitted by zimflim

Greek meatballs (keftedes) with ground lamb, rice, and herbs in a classic avgolemono egg-lemon sauce. Served over rice for a tangy, comforting traditional Greek dinner.

YIELD

4 servings

PREP

30 min

COOK

35 min

READY

75 min

These Greek meatballs (keftedes) bring together two beloved Greek techniques in one dish: herb-and-rice meatballs fried golden, then bathed in avgolemono, the silky egg-lemon sauce that’s the cornerstone of Greek home cooking.

The meatballs contain uncooked rice mixed right into the ground lamb (or beef) with onion, garlic, oregano, basil or mint, and parsley. The rice cooks inside the meatballs as they simmer in stock, swelling and absorbing the meat juices. Frothed egg whites beaten into the mix keep the meatballs light and tender rather than dense and heavy.

The avgolemono sauce is built from the meatball poaching liquid. Reserved egg yolks and a whole egg get beaten until frothy, then lemon juice whisks in gradually, followed by the hot stock added bit by bit. This slow tempering is what creates a creamy, emulsified sauce without any cream or butter. The sauce thickens over low heat with constant stirring, but it must not boil or it separates into a curdled mess.

Kitchen Tips

  • Beat the egg whites until frothy before mixing into the meatball mixture. This is what keeps them light
  • Fry the meatballs gently over low heat. High heat burns the outside before the rice inside can cook
  • Temper the egg-lemon mixture slowly with the hot stock. Adding hot liquid too fast scrambles the eggs
  • Never let the sauce boil once the eggs are in. Low heat and constant stirring are a must

Variations

  • Use fresh mint instead of basil for a more traditional Greek herb profile
  • Add a pinch of cinnamon to the meatball mixture for a warmer, more Eastern Mediterranean flavor
  • Serve with orzo pasta instead of rice for a different Greek starch pairing

Ingredients

1 ½ 680.4
POUNDS G LAMB
ground, or beef
1 1
MEDIUM EACH ONION
1 1
CLOVES EACH GARLIC
minced
79
CUP ML RICE
uncooked
2 30
TABLESPOONS ML PARSLEY LEAVES
minced
1 5
TEASPOON ML BASIL
or mint *
1 5
TEASPOON ML OREGANO
dried
1
X SALT AND BLACK PEPPER
to taste *
3 3
LARGE LARGE EGGS
2 30
TABLESPOONS ML VEGETABLE OIL
1
X CHICKEN BROTH
or beef stock, to taste *
¼ 59
CUP ML LEMON JUICE
4 4
X X RICE
cooked *
1
X PARSLEY LEAVES
for garnish *

Directions

Put meat into a bowl with onion, garlic, uncooked rice, herbs, salt and pepper.

Beat two of the egg whites until they froth and add them as well.

Reserve yolks and the other egg for the sauce.

Gently mix with a fork or your hands, and form walnut-size balls.

Fry meatballs in vegetable oil over low heat.

When lightly brown, remove with a slotted spoon to a saucepan.

Add enough stock to cover meatballs, and simmer, uncovered, for 20 minutes.

Pour off stock through a sieve, and measure it.

You will need 1½ cups for the sauce.

To make the sauce, beat reserved egg yolks and the whole egg together until quite frothy.

Whisk in lemon juice bit by bit, then whisk in hot stock bit by bit, beating steadily.

Pour over meatballs, and cook, stirring, over low heat until sauce thickens.

Do not let it come to a boil, or it will separate.

Serve on a bed of rice, sprinkled with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 1272 29% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 273mg 91%
Sodium 277mg 12%
Total Carbohydrate 56g 56%
Dietary Fiber 3g 13%
Sugars g
Protein 103g
Vitamin A 7% Vitamin C 20%
Calcium 12% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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