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Grape Snack Muffins

Grape Snack Muffins

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Submitted by sodovely

Whole-wheat grape juice muffins with blue cornmeal, yogurt, and a pinch of nutmeg. Naturally sweetened with concord grape juice, no refined sugar. A wholesome lunchbox snack.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

These muffins lean on the natural sweetness of grape juice instead of cups of sugar, which lands them squarely in lunchbox-and-after-school-snack territory. The juice does double duty: it’s the liquid that hydrates the batter and the source of the gentle, fruity sweetness that defines the finished muffin.

Blue cornmeal and whole-wheat pastry flour split the dry side fifty-fifty, giving these muffins a sturdy crumb with a subtle corn-bread chew. A spoonful of yogurt keeps them tender, chopped nuts add crunch, and a pinch of nutmeg ties the flavors together.

The batter looks suspiciously thin in the bowl. Trust it. The cornmeal hydrates and thickens during the mix, then the high oven heat sets a domed top while the inside stays moist.

Kitchen Tips

  • Let the batter rest 5 minutes after mixing. The cornmeal absorbs liquid and the texture transforms from soupy to scoopable.
  • Bake at the higher 425°F (220°C) heat the recipe calls for. The blast of heat sets a tall, domed top before the centers finish baking.
  • Toast the nuts before adding to the batter. Even 5 minutes in a dry skillet wakes up their flavor and adds a deeper nuttiness.
  • Use real concord grape juice, not white grape juice. The deep purple variety has more flavor and more natural sugars.
  • Cool muffins in the pan for 5 minutes before turning out, otherwise the bottoms can stick.

Variations

  • Skip the artificial sweetener and add 2 to 3 tablespoons of maple syrup for a more natural sweetener.
  • Fold in fresh blueberries or halved grapes for bursts of fruit in every bite.
  • Use the same batter for pancakes (the recipe notes this works) and serve with yogurt and berries.

Ingredients

1 237
CUP ML CORNMEAL
blue
2 10
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML SEA SALT
optional
¼ 1.3
TEASPOON ML NUTMEG
½ 118
CUP ML NUTS
chopped
1 1
LARGE EACH EGG
beaten, or egg replacer
1 15
TABLESPOON ML VEGETABLE OIL
3 45
TABLESPOONS ML ARTIFICAL SWEETENER *
¼ 59
CUP ML YOGURT, PLAIN
1 ¼ 296
CUPS ML GRAPE JUICE
1 5
TEASPOON ML LEMON EXTRACT *

Directions

Combine dry ingredients, and mix in nuts.

In a separate bowl, mix liquid together, then combine with dry ingredients.

Batter will seem thin but it will thicken.

Pour batter into 12 oiled muffin tins, ⅔ full. Bake at 425℉ (220℃) for 15 minutes. Cool before serving.

This recipe can also be used to make pancakes.

Note: Fresh berries can be also added to batter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 438 31% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 187mg 8%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 18%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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