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Glazed Meatloaf

Glazed Meatloaf

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Submitted by Suzzie51

Glazed turkey meatloaf bound with cooked rice and bread crumbs, finished with a sweet ketchup-honey glaze that lacquers the top in the last five minutes. A leaner, lighter take on the diner classic.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Glazed meatloaf is one of those weeknight workhorses that goes from blah to memorable the moment you brush on a sticky ketchup-honey glaze in the last five minutes of baking. This version uses cooked turkey instead of beef, with cooked rice and bread crumbs taking on the binder role.

The rice is the unsung detail. It absorbs juice as the loaf cooks, keeping a lean meat from drying out the way ground turkey usually does. Carrots, celery, and onion grated and chopped fine disappear into the loaf, adding moisture and just enough vegetable sweetness to round out the savor.

Egg whites instead of whole eggs cut the fat without sacrificing the bind, which keeps the slices firm and clean.

Pro Tips

  • Mix the meat mixture by hand only until just combined. Overworking turns meatloaf rubbery, especially with lean turkey.
  • Apply the glaze in two thin coats during the last 10 minutes if you want extra lacquer. The honey caramelizes into a glossy crust.
  • Let the loaf rest 10 minutes before slicing. Cutting hot loaf pushes out juices and crumbles the slice.

Variations

  • Swap turkey for cooked chicken or rotisserie chicken for a true leftovers-makeover dinner.
  • Add a tablespoon of Worcestershire sauce and a teaspoon of smoked paprika to the meat for deeper savor.
  • Replace the honey-ketchup glaze with a brown sugar and Dijon mustard glaze for a tangier finish.

Ingredients

1 453.6
POUND G TURKEY
cooked
½ 118
CUP ML BREAD CRUMBS
1 237
CUP ML RICE, COOKED
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML CARROTS
grated
¼ 59
CUP ML CELERY
finely chopped
1 ½ 7.5
TEASPOONS ML PREPARED MUSTARD
1 5
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML WHITE PEPPER
¼ 59
CUP ML TOMATO SAUCE
2 2
LARGE EACH EGG WHITE *
½ 118
CUP ML KETCHUP
¼ 59
CUP ML HONEY

Directions

Preheat oven at 350℉ (180℃).

Prepare a loaf pan with cooking.

Combine all ingredients except ketchup and honey and mix well.

Turn mixture into a prepared pan and bake for 40 minutes.

Combine ketchup and honey.

Spread evenly over meat and bake 5 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

My wife is always asking me to make this meatloaf, it is the best ever! I always drag my feet because it is a little time consuming to make, but I am always glad when I do because it is that good!

 

 

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 288 20% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 360mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 5%
Sugars g
Protein 49g
Vitamin A 20% Vitamin C 10%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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