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Garlic Egg Soup

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Submitted by breadman

Garlic egg soup: a whole head of mellow simmered garlic in chicken broth, enriched with tempered egg yolks and ribbons of egg white, brightened with lime and cardamom. A soothing, restorative bowl.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This is the kind of soothing, restorative bowl cooks across the Mediterranean reach for when they need a pick-me-up, and a whole head of garlic is the star here, not the seasoning. Simmered slowly in chicken broth, the garlic loses its raw bite and turns sweet and mellow, then gets strained smooth so the soup tastes deeply of garlic without any harsh edges.

Cardamom pods steeped in the broth add a warm, faintly floral note you won’t see coming.

The richness comes from eggs, used two ways. Yolks whisked with a little olive oil and tempered with hot broth thicken the soup into something silky, while the whites get drizzled in a thin stream just before serving, setting into delicate ribbons the moment they hit the hot liquid.

A squeeze of lime at the end cuts the richness and wakes the whole bowl right up.

Chef Tips

  • Temper the yolks first: whisk in a ladle of hot broth before adding them to the pot, or they will scramble.
  • Keep the broth at a gentle simmer, never a hard boil, once the eggs go in.
  • Swirl the broth into a whirlpool, then pour the whites in slowly for the prettiest ribbons.
  • Strain the garlic and onion well, or give them a quick blitz in the processor, for a smooth, velvety base.

Variations

  • Stir in stale bread or croutons to make it a more filling country-style garlic soup.
  • Finish with grated Parmesan or a dusting of smoked paprika.
  • Use vegetable broth to keep it vegetarian.

Ingredients

1 1
HEAD HEAD GARLIC *
1 0.9
QUART L CHICKEN STOCK *
2 2
MEDIUM MEDIUM ONIONS
peeled
4 4
LARGE LARGE EGGS

Directions

Melt 1 tablespoon butter in a skillet.

When it quits foaming, add 1 tablespoon of olive oil.

Add the garlic and onion and sauté until limp but not browned.

Add herbs.

Meanwhile, heat the chicken broth.

Toss in 10 to 20 cadomom pods.

Add the sautéed garlic and onion.

Use a little bit of broth to deglaze the skillet and add that to the broth.

Simmer for half an hour.

Remove onions and garlic and press through a strainer (I zapped them in the food processor) and return to broth.

Whisk a tablespoon of olive oil into the yolks and whisk into the soup (you’ll probably want to add a bit of the hot broth to the yolks first).

Add the juice of the lime. Whisk a little bit of water into the egg whites.

Just before serving, swirl the broth and add the whites quickly in a thin stream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 115 45% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 158mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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