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Fruit Curry

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Submitted by highfield

Vegan baked fruit curry with apples, peaches, raisins, eggplant, and zucchini over brown rice, finished with peanuts and sliced bananas. A sweet-savory Indian-inspired one-dish dinner.

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

Fruit curry is the sweeter, friendlier cousin of a traditional vegetable curry, built around apples, peaches, and raisins instead of tomatoes and chickpeas. The eggplant and zucchini keep it grounded as a proper main dish rather than tipping into dessert territory, while curry powder and a splash of red wine vinegar balance the fruit sweetness.

Brown rice is the right call here. Its firmer bite and nutty flavor stand up to the soft cooked fruit, where white rice would disappear into the mix. Steaming the rice first and then baking everything together gives the finished dish a gently roasted edge without drying it out.

The peanut and banana garnish is non-optional. Peanuts add crunch and savory counterpoint, bananas echo the tropical curry profile, and both bring textural contrast to an otherwise soft dish.

Pro Tips

  • Salt the eggplant 15 minutes before cooking and pat dry. This draws out bitterness and keeps it from turning to mush.
  • Bloom the curry powder in the hot oil with the onions for 30 seconds before adding other ingredients. Toasting wakes up the spices.
  • Add the apples and peaches last so they keep some shape rather than collapsing into applesauce.
  • Slice the bananas right before serving. They brown fast once cut.

Variations

  • Swap peaches for mango or pineapple for a more tropical version.
  • Add a can of coconut milk with the apple juice for a creamier, Thai-leaning curry.
  • Stir in a handful of cashews with the peanuts for extra richness.

Ingredients

2 473
CUPS ML LONG GRAIN RICE
brown
4 946
CUPS ML WATER
1 5
TEASPOON ML SEA SALT
2 2
EACH ONIONS
chopped
1 5
TEASPOON ML SEA SALT
4 60
TABLESPOONS ML SAFFLOWER OIL
1 1
EACH ZUCCHINI
sliced
1 237
CUP ML EGGPLANTS
cubed *
3 3
EACH APPLES
cored, sliced
2 2
EACH PEACHES
peeled, sliced
½ 118
½ 118
CUP ML APPLE JUICE
2 30
TABLESPOONS ML CURRY POWDER
2 30
TABLESPOONS ML RED WINE VINEGAR
2 30
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML LEMON ZEST
¼ 59
CUP ML PEANUTS
chopped
2 2
EACH BANANAS
diagonally

Directions

Combine rice, water and 1 teaspoon salt and steam 1 hour.

Sauté onions with 1 teaspoon salt in oil until onions are tender.

Add zucchini and eggplant and fry until tender.

Lightly stir in fruits and apple juice, then add next 4 ingredients.

Simmer 10 minutes. Place steamed rice into a buttered 3-quart baking dish .

Smother with sautéed mixture.

Cover and bake at 350℉ (180℃). for 25 minutes.

Remove and garnish with peanuts and bananas.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Thanks for this truly truly wonderful fruit curry recipe. Please do keep us posted with this delicious fruit curry recipes like this.

anonymous

Thanks for this truly truly wonderful fruit curry recipe. Please do keep us posted with this delicious fruit curry recipes like this.

 

 

Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 371 23% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 18%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 37%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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