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Breezy Point Chicken Curry

Breezy Point Chicken Curry

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Submitted by brian20062

A lighter chicken curry with applesauce for natural sweetness and a creamy tomato-curry sauce, served over rice with all the fixings. Raisins, coconut, peanuts, chutney, and more on the condiment bar.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

This is the kind of chicken curry that shows up at community suppers and potlucks, and somehow the dish is always scraped clean first.

The sauce is clever. Applesauce adds natural sweetness without sugar, skim milk keeps things creamy without the heaviness, and tomato paste gives it body and color.

Four tablespoons of curry powder means this has real warmth, not just a suggestion of spice.

But the real fun is the condiment spread. Set out bowls of toasted coconut, chopped peanuts, raisins, chutney, diced bananas, crumbled bacon, hard-boiled eggs, and yogurt, then let everyone build their own bowl.

Chef Tips

  • Use leftover roast chicken or a store-bought rotisserie bird. This recipe is built for already-cooked chicken, so it comes together fast.
  • Toast your curry powder in the dry pan for a full minute before adding liquid. This blooms the spices and kills that raw, dusty taste.
  • The applesauce should be unsweetened. Sweetened applesauce will throw the balance off and make the sauce cloying.
  • Set the condiments out in small bowls before you call everyone to the table. Half the fun is picking your toppings.

Ingredients

¼ 59
CUP ML CELERY
sliced
½ 118
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 2
EACH EACH CHICKEN BOUILLON CUBE *
1 237
CUP ML MILK, SKIM
½ 118
CUP ML APPLESAUCE
unsweetened
3 45
TABLESPOONS ML TOMATO PASTE
4 60
TABLESPOONS ML CURRY POWDER
3 710
CUPS ML CHICKEN
cooked, cubed

Directions

Lightly coat a non-stick skillet with cooking spray.

Over medium heat, saut? celery, onion, and garlic until translucent.

Add curry powder and cook 1 minute, stirring constantly.

Dissolve bouillon cubes in water.

Put flour in a small bowl; gradually stir in bouillon to make a paste.

Add flour-boullion mixture, milk, applesauce, and tomato paste to skillet; cook and stir over medium heat until bubbly.

Stir in chicken and heat through.

Serve over rice with an assortment of condiments: crumbled turkey bacon, raisins, toasted coconut, chopped peanuts, chopped hard-boiled eggs, diced bell pepper, chutney, diced bananas, and yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 296 28% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 162mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 21%
Calcium 14% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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