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French Rabbit Stew

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Submitted by fishrbab

French rabbit stew braises disjointed rabbit in butter with white wine, beef stock, bacon, small white onions, mushrooms, and garlic. A rustic country braise with a built-in flour-thickened sauce.

YIELD

4 servings

PREP

1 hrs

COOK

45 min

READY

1 hrs

This is a straightforward French country braise that lets rabbit do what it does best: turn tender and flavorful under low, slow heat. The pieces get browned in butter, dusted with flour that toasts right in the pot, then braised in dry white wine and beef stock until fork-tender.

The flour step is clever. Sprinkling it over the browned rabbit and stirring until it darkens builds a roux directly in the pot. When the liquid goes in, it thickens into a silky sauce without any separate roux-making. Diced bacon, small white onions, mushrooms, and garlic round out the pot with smoky, earthy flavors.

Rabbit is leaner than chicken, so the butter and bacon do important work here adding richness. The white wine keeps everything bright and prevents the braise from feeling heavy.

Kitchen Tips

  • Brown the rabbit pieces in batches so they sear instead of steam. Overcrowding the pot drops the temperature and you’ll get grey, sad meat instead of golden brown.
  • Use a dry white wine you’d actually drink. Cooking concentrates the flavor, so cheap, harsh wine means a harsh sauce.
  • Start checking tenderness at 45 minutes. Wild rabbit may take the full hour, while farm-raised tends to cook faster.
  • The small white onions should go in whole. They soften during the braise and practically melt in your mouth.

Variations

  • Add a bouquet garni of thyme, bay leaf, and parsley for a more aromatic sauce.
  • Stir in a tablespoon of Dijon mustard at the end for a sharper, more Burgundian finish.
  • Use chicken pieces if rabbit is unavailable, reducing the cook time by about 15 minutes.

Ingredients

1 1
EACH EACH RABBIT
disjointed *
3 45
TABLESPOONS ML BUTTER
1 ½ 7.5
TEASPOONS ML SALT
optional
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML BEEF STOCK
½ 118
CUP ML WHITE WINE
dry *
4 4
SLICES SLICES BACON
diced
12 12
SMALL SMALL WHITE ONIONS
1-3
½ 226.8
POUND G MUSHROOMS
sliced

Directions

Clean, wash, and dry the rabbit.

Melt the butter in a Dutch oven.

Brown the rabbit in it.

Sprinkle with the salt (optional), pepper, and flour, stirring until the flour browns.

Add the broth and wine; bring to a boil, cover and cook over low heat 45 minutes to one hour or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1092g (38.5 oz)
Amount per Serving
Calories 468 25% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1242mg 52%
Total Carbohydrate 27g 27%
Dietary Fiber 10g 39%
Sugars g
Protein 27g
Vitamin A 6% Vitamin C 83%
Calcium 21% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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