Fish in Tomato-Wine Sauce
Submitted by swati
Tender white fish simmered in garlicky tomato sauce with white wine, basil, and oregano. A healthy Mediterranean-style dinner ready in 35 minutes.
YIELD
4 servingsPREP
0 minCOOK
35 minREADY
35 minWhen you want something light yet satisfying, fish poached in tomato-wine sauce hits the spot.
Flounder fillets simmer gently in a fragrant sauce of tomatoes, garlic, fresh basil, and a splash of dry white wine.
The Mediterranean flavors are bright and clean, letting the delicate fish shine.
Variations
- Swap flounder for tilapia, cod, or any mild white fish
- Add olives and capers for a puttanesca spin
- Serve over angel hair pasta or with crusty bread for sauce-soaking
Kitchen Tips
- Simmer the sauce first to let flavors meld before adding fish
- Don’t stir the fish once added; it will break apart
Ingredients
Directions
In very large skillet, sauté onion, garlic until tender.
Add basil and sauté for another few minutes.
Add everything else except fish.
Bring to a boil and stir so that paste is mixed in.
Simmer on low for 10 to 15 minutes.
Add fish and simmer for an additional 15 minutes or until fish is completely cooked.
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