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Fish From Tipitapa (Pescado a la Tipitapa)

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Submitted by sparkman

Pescado a la Tipitapa, a Nicaraguan pan-fried fish in toasted cornmeal with a tomato, sweet pepper, and white wine sauce. Crispy cornmeal crust under a savory, tangy vegetable sauce.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Pescado a la Tipitapa is a Nicaraguan fish dish where sea bass or red snapper gets coated in toasted cornmeal and pan-fried until crisp, then topped with a warm sauce of onion, tomato, sweet red pepper, Worcestershire, white wine, and a bay leaf.

Toasting the cornmeal in a dry skillet before coating the fish is the step that makes this recipe stand out. Two minutes over heat transforms the raw cornmeal from bland and gritty to nutty and fragrant. That toasted flavor carries through the frying and gives the crust a depth that plain cornmeal doesn’t have.

The sauce cooks separately while you prep the fish. Ten minutes for the vegetables, five more after adding wine and oil. Keep it warm and pour it over the fish right before serving so the crust stays crispy underneath.

Pro Tips

  • Bone the fish completely before coating. Cornmeal crust hides bones, and biting into one ruins the experience.
  • Roll the fish liberally in cornmeal. A thick coating fries into a crunchier shell than a light dusting.
  • Fry 5 minutes per side and only flip once. Moving the fish around breaks the crust and it won’t crisp evenly.
  • Drain on paper towels briefly before plating. Excess oil makes the sauce slide off instead of clinging to the crust.

Variations

  • Use tilapia or catfish if sea bass and snapper aren’t available.
  • Add a diced jalapeño to the sauce for a spicier, more Central American heat.
  • Squeeze fresh lime juice over the plated fish alongside the sauce for brightness.

Ingredients

1 ½ 680.4
POUNDS G SEA BASS
red snapper, or similar fish *
½ 118
CUP ML ONIONS
sliced
¼ 59
CUP ML TOMATOES
sliced
½ 118
CUP ML SWEET RED BELL PEPPER
sliced thin
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SUGAR
½ 118
CUP ML WATER
¼ 59
CUP ML WHITE WINE *
2 10
TEASPOONS ML CORN OIL
3 45
TABLESPOONS ML CORNMEAL
¼ 59
CUP ML CORN OIL
1 1
EACH BAY LEAF *

Directions

Bone fish.

Cook the onion, tomato, sweet pepper, Worchestershire sauce, sugar and water together over moderate heat for 10 minutes.

Add the wine, oil and bay leaf and cook for 5 minutes more.

Set the sauce aside and keep warm.

Toast the cornmeal in a dry skilllet for about 2 minutes, or until the odor is released and the color changes.

Heat the oil in a skillet over moderate heat.

Roll the fish liberally in the cornmeal and fry in the oil until slightly crisp, about 5 minutes on each side.

Turn the fish only once.

Remove and drain on paper towels for a moment.

Pour the warm sauce over the fish.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 174 84% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 29%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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