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Fava Bean Omelet

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Submitted by happyzhangbo

Fava bean omelet with a whole cup of fresh dill, sauteed onion, and garlic. A rustic Middle Eastern-style vegetarian breakfast where eggs hold together tender beans and soft herbs in one pan.

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

18 min

This is an omelet that leans hard on spring. Peeled fresh fava beans simmer in a shallow pool of water until they turn soft and grassy, then a full cup of fresh dill and minced garlic join for 10 minutes so the flavors bloom into the beans.

Beaten eggs go in last with a pinch of salt and a pile of golden sauteed onion. Stir gently as the eggs set so they surround the beans and dill like a soft-scrambled blanket rather than a tight rolled French omelet. That open, loose texture is the point. Think Persian kuku or Turkish menemen energy more than diner brunch.

Serve warm with flatbread and a wedge of feta, or let it cool and pack it as a chilled picnic slice. Either way, 18 minutes from start to plate.

Kitchen Tips

  • Use double-peeled favas: shell the pods, blanch the beans for 60 seconds, then pop each bean out of its gray skin. Skipping this step leaves the beans bitter and tough.
  • Don’t rush the onion. Golden takes 8 to 10 minutes. Pale translucent onion tastes harsh and watery in eggs.
  • A full cup of dill sounds like a lot. It isn’t. Dill cooks down to a whisper and the herbal flavor makes the dish.
  • Cook eggs over medium-low heat. High heat gives rubbery, tough eggs. Slow and gentle gives custard.

Variations

  • Swap fresh fava for frozen lima beans or shelled edamame when favas are out of season.
  • Add a handful of crumbled feta at the end for salt and creaminess.
  • Stir in a pinch of Aleppo pepper or sumac for a bright, citrusy warmth.

Ingredients

2 473
CUPS ML FAVA BEANS
peeled *
1 237
CUP ML DILL WEED
chopped fresh *
4 4
LARGE LARGE EGGS
1 1
EACH ONION
diced
2 30
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced
1
X SALT
to taste *

Directions

Sauté onion until golden.

Cook fava beans with water in a pan until softens.

Add dill and garlic to the pan and stir occasionally for 10 min.

Add sauteed onion, eggs and salt.

Stir until the eggs are done.

Serve warm or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 284 70% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 144mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 28g
Vitamin A 10% Vitamin C 11%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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