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Emerald Seafood Salad

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Emerald seafood salad with wine-poached scallops, shrimp, kiwi, apple, walnuts, and red onion on fresh spinach. A colorful, elegant main-course salad with a lemon vinaigrette.

YIELD

4 servings

PREP

30 min

COOK

5 min

READY

45 min

Wine-poached scallops and shrimp tossed with sliced kiwi, red apple, walnuts, and sweet red onion, all served on a bed of fresh spinach with a simple lemon-olive oil dressing. The “emerald” name comes from the vibrant green spinach base and bright kiwi slices scattered throughout.

Poaching the scallops in white wine with a bouquet garni (parsley, bay leaf, thyme, peppercorns tied in cheesecloth) infuses them with subtle herbal flavor in just 5 minutes. Gentle poaching keeps the scallops tender and sweet. Boiling would make them rubbery.

The fruit additions might seem unexpected in a seafood salad, but they work. Tart kiwi and crisp red apple cut through the richness of the seafood, while walnuts add crunch that keeps every forkful interesting. The lemon vinaigrette ties it all together without overwhelming the delicate seafood.

Pro Tips

  • Poach the scallops over low heat, never a boil. Five minutes in gently simmering liquid is all they need. Pull them out and let them cool completely before tossing with the salad.
  • Use a firm, crisp apple like Fuji or Gala. Soft apples bruise when tossed and turn mealy.
  • Toss the dressing with the salad just before serving. The acid in the lemon juice wilts the spinach if it sits too long.
  • Serve with crusty French bread to soak up the dressing pooling at the bottom of the bowl.

Variations

  • Crab version: Replace the shrimp with lump crabmeat for an even more luxurious salad.
  • Mango swap: Use ripe mango slices instead of kiwi for a sweeter, more tropical direction.

Ingredients

½ 226.8
POUND G SCALLOP
washed well
½ 118
CUP ML WHITE WINE
dry *
¼ 59
CUP ML WATER
1 1
EACH PARSLEY LEAF
sprig *
½ 0.5
EACH BAY LEAVES *
¼ 1.3
TEASPOON ML THYME
dried *
2 2
EACH EACH PEPPERCORN *
½ 226.8
POUND G SHRIMP, COOKED
1 1
LARGE EACH APPLE
red, skinned, cored, sliced
½ 0.5
SMALL EACH RED ONIONS
sweet, thinly sliced
2 2
LARGE EACH KIWI FRUIT
peeled, sliced
½ 118
CUP ML WALNUTS
1 1
BUNCH BUNCH SPINACH
washed, trim
dressing
3 45
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Place scallops in saucepan with wine and water.

Put parsley, bay leaf, thyme and peppercorns in cheesecloth and tie together.

Add to scallops in saucepan.

Poach scallops gently over low heat for 5 minutes.

Remove scallops. Allow to cool.

Combine scallops with shrimp, apple, onion, kiwi fruit and walnuts.

Combine dressing ingredients in a screw top jar.

Shake to mix.

Pour salad dressing over salad.

Toss well. Serve over a bed of spinach.

Serve with fresh French bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 373 51% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 424mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 64g
Vitamin A 164% Vitamin C 109%
Calcium 21% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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