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Eggplant-Macaroni Bake

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Submitted by drogato

Eggplant macaroni bake layers tender eggplant, fresh tomato, and basil with parmesan-tossed macaroni, topped with cheddar and baked bubbly. A light, vegetarian pasta casserole that skips the heavy cream sauce.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

A pasta bake that eats light. Instead of drowning the macaroni in a rich cream or cheese sauce, this one tosses it with parmesan, scallions, and a splash of the starchy pasta water, just enough to coat and bind without the heaviness.

The eggplant gets a quick sear in a nonstick pan first, which softens it and concentrates its flavor before it goes into the layers. Searing also keeps it from turning spongy and watery in the bake.

Then it’s all about layering: eggplant and fresh tomatoes on the bottom, basil, the macaroni in the middle, more eggplant and tomato on top, finished with a modest scatter of cheddar and a dusting of paprika.

Using fresh tomato slices rather than canned sauce keeps the dish bright and summery, and they soften into a light, jammy layer as it bakes.

It comes out bubbly and golden, a satisfying vegetarian main that won’t weigh you down.

Kitchen Tips

  • Sear the eggplant before layering so it softens and doesn’t go spongy or watery in the bake.
  • Reserve some pasta water before draining; that starchy liquid is what lightly binds the macaroni.
  • Salt and drain the eggplant slices first if yours tend to be bitter.

Variations

  • Add a layer of fresh mozzarella or a sprinkle of feta for more cheese.
  • Tuck zucchini or roasted red peppers in with the eggplant.
  • Use whole wheat or chickpea pasta to bump up the fiber and protein.

Ingredients

6 173.4
OUNCES ML/G PASTA, ELBOW MACARONI
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML EGGPLANTS
sliced *
2 2
EACH TOMATOES
sliced
½ 2.5
TEASPOON ML BASIL *
3 86.7
OUNCES ML/G CHEDDAR CHEESE
shredded
¼ 1.3
TEASPOON ML PAPRIKA

Directions

In a large pot of boiling water, cook macaroni 8 to 10 minutes, just until tender.

Drain, and reserve ¼ cup of the cooking liquid. Place cooking liquid in a large bowl, stir in Parmesan cheese, scallions, oil, and pepper.

Add macaroni, toss well to mix. Set aside.

Spray large nonstick skillet with spray. Add eggplant; cook 2 to 3 minutes on each side, until tender.

Preheat oven to 400℉ (200℃). Spray an 8 inch square pan with nonstick spray.

Layer half the tomatoes and eggplant in pan; sprinkle with basil.

Spread macaroni on top; layer remaining tomato and eggplant over macaroni.

Sprinkle with cheddar cheese and paprika.

Bake 20 to 25 min., until bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 137 30% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 108mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 14g
Vitamin A 14% Vitamin C 14%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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