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Easy Lentil Chili

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Submitted by halcion farm

Easy lentil chili with brown lentils, tomatoes, cumin, paprika, and red pepper flakes finished with red wine vinegar. A hearty vegan one-pot meal packed with plant protein.

YIELD

14 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Lentils make a genuinely good chili base. They hold their shape through long cooking, soak up spices like a sponge, and deliver the kind of satisfying, chewy bite you usually associate with ground beef. This version leans into that with a straight-ahead chili spice set: cumin, paprika, thyme, and a hit of red pepper flakes for gentle heat, all simmered low with chopped onions, canned tomatoes, and tomato paste.

The one-pot method keeps it weeknight-simple. Lentils and onions start in plain water for the first 30 minutes, which lets the lentils soften before the tomato acidity hits them (add acid too early and lentils stay gritty forever). Tomatoes, garlic, and spices join for the next 45 minutes, stirring every 10 so the bottom does not scorch as the chili thickens. A final splash of red wine vinegar at the end is the flavor switch-flip: it brightens the whole pot and pulls every spice into focus.

Kitchen Tips

  • Use brown or green lentils, not red. Red lentils break down into mush; brown and green hold their shape.
  • Pick through the lentils before cooking. The occasional small stone is real.
  • Salt helps lentils cook, not prevents it. Add it from the start.
  • Freeze leftovers in single-portion containers. Lentil chili reheats beautifully and actually tastes better the next day.

Variations

  • Stir in a can of drained black beans in the last 10 minutes for a mixed-legume version.
  • Add a chopped chipotle in adobo with the garlic for smoky heat.
  • Serve over rice, with cornbread, or topped with diced avocado and fresh cilantro.

Ingredients

4 946
CUPS ML LENTIL
rinsed and picked
2 473
CUPS ML ONIONS
chopped
1 1
CAN CAN TOMATOES
chopped *
¼ 59
CUP ML TOMATO PASTE
2 30
TABLESPOONS ML GARLIC
minced
2 10
TEASPOONS ML SALT
2 10
TEASPOONS ML CUMIN
1 5
TEASPOON ML BLACK PEPPER
freshly ground
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML RED PEPPER FLAKE
2 30
TABLESPOONS ML RED WINE VINEGAR

Directions

Combine lentils, onions and 7 cups water in Dutch oven.

Bring to boil, red uce heat and simmer, partially covered, 30 minutes.

Add 2 more cups water, tomatoes, tomato paste, garlic, salt, Partially cover and cook 45 minutes mor e, stirring every 10 minutes until thick. Stir in vinegar. Sprinkle with chop ped cilantro if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 210 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 17g 70%
Sugars g
Protein 30g
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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