Search
by Ingredient

Veal Chili

StarStarStarHalf starEmpty star

Submitted by prees

A lighter twist on classic chili using ground veal simmered with tomatoes, kidney beans, jalapeno, and a blend of chili powder, basil, and oregano. This easy ground veal chili recipe is ready in 45 minutes and finishes with white wine and fresh lemon juice.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ground veal chili might sound unexpected, but one spoonful and you will understand the appeal. Veal has a milder, more delicate flavor than beef, which lets the spices and tomatoes really step forward. The result is a chili that feels lighter on the palate without sacrificing any of the warmth and depth you want from a bowl of red.

Diced onions and minced jalapeno hit the pan first, followed by ground veal that cooks quickly until no pink remains. Canned tomatoes, tomato sauce, chili powder, dry mustard, basil, and oregano build the simmering base. Then comes the twist: a splash of dry white wine and a squeeze of fresh lemon juice at the end, brightening the whole pot.

This is a 45-minute chili that punches well above its weight.

Pro Tips

  • Brown the veal in small batches so it sears rather than steams. Crowding the pan releases too much moisture and you lose that caramelized flavor.
  • Add the kidney beans toward the end of cooking so they hold their shape and do not turn mushy.
  • A teaspoon of lemon juice sounds small, but it lifts the entire dish. Do not skip it.
  • Serve with a dollop of sour cream, shredded cheddar, and crushed tortilla chips for texture contrast.

Variations

  • White bean veal chili: Swap kidney beans for cannellini beans and use chicken stock instead of tomato sauce for a lighter, brothier version.
  • Spicy kick: Double the jalapeno and add ¼ teaspoon of cayenne to the spice blend for a chili that brings real heat.
  • Slow cooker method: Brown the veal and onions on the stove, then transfer everything to a slow cooker on low for 4 hours to deepen the flavors.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
½ 118
CUP ML ONIONS
diced
½ 0.5
JALEPENO JALEPENO BLACK PEPPER
minced *
½ 226.8
POUND G GROUND VEAL *
1 ½ 355
½ 118
CUP ML TOMATO SAUCE
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML DRY MUSTARD
1
X SALT AND BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
4 115.6
OUNCES ML/G KIDNEY BEANS, CANNED
drained
2 30
TABLESPOONS ML PARSLEY LEAVES
2 30
TABLESPOONS ML WHITE WINE
dry
1 5
TEASPOON ML LEMON JUICE

Directions

Prepare over medium heat for about 2 minutes.

Add veal and cook for 5 to 7 minutes until pink is gone.

Add tomatoes, reserved liquid, tomato sauce and seasonings.

Stir to combine.

Reduce heat to low and let simmer until flavors blend, about 5 minutes.

Add remaining ingredients and stir to combine.

Cook 15 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 126 28% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 30%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe