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Curried Lentil Soup

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Submitted by sekhmet

A dump-and-go slow cooker lentil soup with crushed tomatoes, potatoes, carrots, and curry powder. Ten minutes of prep, eight hours in the crockpot, and dinner is done. Naturally vegan and loaded with fiber.

YIELD

4 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

This is the ultimate set-it-and-forget-it soup. Ten minutes of chopping, everything goes into the slow cooker, and eight hours later your house smells like a curry shop.

Lentils, potatoes, carrots, celery, and onion simmer all day in a tomato-rich broth spiked with a generous four teaspoons of curry powder. By the time dinner rolls around, the lentils have melted into a thick, warming base and the vegetables are meltingly tender.

No browning, no sauteing, no babysitting. Just dump, stir, and walk away.

Pro Tips

  • Use hot water when filling the slow cooker. It helps the cooker reach temperature faster and cooks more evenly.
  • Don’t skip the bay leaves. They add a subtle herbal depth that rounds out the curry flavor. Just remember to fish them out before serving.
  • This soup thickens a lot as it sits. If reheating leftovers, add a splash of water or broth to loosen it up.
  • Serve with a squeeze of lemon juice and a dollop of yogurt on top for brightness and contrast.

Ingredients

4 946
CUPS ML WATER
hot
28 809.2
3 3
MEDIUM MEDIUM POTATOES
peeled and diced
3 3
MEDIUM MEDIUM CARROTS
thinly sliced
1 1
LARGE LARGE ONION
chopped
1
X CELERY STALK
to taste *
1 237
CUP ML LENTIL
dry
2 2
CLOVES CLOVES GARLIC
minced
2 2
X X BAY LEAVES *
4 20
TEASPOONS ML CURRY POWDER
1 ½ 7.5
TEASPOONS ML SALT
optional

Directions

In a slow cooker, combine all ingredients; stir well.

Cover and cook on low for 8 hours or until vegetables are tender.

Discard the bay leaves before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 698g (24.6 oz)
Amount per Serving
Calories 386 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1196mg 50%
Total Carbohydrate 26g 26%
Dietary Fiber 23g 93%
Sugars g
Protein 38g
Vitamin A 182% Vitamin C 61%
Calcium 15% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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