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Creole Shrimp Gumbo

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Submitted by kristyBaby30

Creole shrimp gumbo simmers a dark roux with shrimp, crabmeat, oysters, okra, tomatoes, and the holy trinity. Louisiana-style seafood stew served over hot rice with a kick of Tabasco.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Creole shrimp gumbo is the New Orleans Sunday-dinner stew at the heart of every Louisiana home cook’s playbook. Built on a proper dark roux, the holy trinity of onion, green pepper, and okra, and a generous catch of shrimp, crab, and oysters, this is the gumbo where every bowl tells you exactly where you are.

The roux is everything. Melting butter and stirring in flour over low heat until it turns dark brown takes patience, somewhere between fifteen and twenty-five minutes of constant stirring. Don’t walk away. A burnt roux means starting over because that bitter, scorched flavor takes over the whole pot. Aim for the color of dark caramel or a worn copper penny.

Okra does dual work here. The sliced rings thicken the gumbo as they cook, releasing their natural mucilage, and they bring that distinctive vegetal sweetness only okra can deliver. A teaspoon of Tabasco and a pinch of thyme keep things bright and warm without burying the seafood.

The shrimp, crab, and oysters go in only for the last 10 to 15 minutes. Seafood overcooks fast and turns rubbery in a long simmer. Serve in deep bowls with a mound of hot rice right in the center.

Chef Tips

  • Stir the roux constantly with a wooden spoon, scraping the corners of the pot so nothing scorches
  • If a few black flecks appear in the roux, start over, those flecks signal burnt flour and ruin the dish
  • Use shrimp shells to make a quick stock in place of water for deeper flavor
  • Add a splash of filé powder at the table for an authentic, slightly earthy finish

Variations

Ingredients

¼ 59
CUP ML BUTTER
or margarine
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
ll-purpose
2 473
CUPS ML WATER
or seafood juice
2 473
CUPS ML OKRA
cut *
2 473
CUPS ML TOMATOES
peeled, cubed
1 1
LARGE LARGE ONION
chopped
1 1
SMALL SMALL GREEN BELL PEPPER
chopped
1 5
TEASPOON ML RED HOT PEPPER SAUCE
0.6
TEASPOON ML THYME *
1 1
EACH BAY LEAF *
2 473
CUPS ML SHRIMP
crabmeat, oyster combo *
3 710
CUPS ML RICE, COOKED
hot

Directions

Melt butter in large saucepan; blend in flour and cook over low heat, stirring constantly, until dark brown.

Add liquid, okra, tomatoes, onion, pepper, Tabasco, thyme and bay leaf; bring to a boil, then cover and simmer 30 minutes, stirring frequently.

Add seafood and cook, covered, 10 to 15 minutes longer.

Remove bay leaf and serve in soup bowls with mound of hot rice in center.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 202 36% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 64mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 32%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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