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Creamed Limas & Corn Parmesan

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Submitted by debrits

Creamed lima beans and corn baked in a homemade white sauce with Parmesan cheese. A comforting vegetable casserole side dish that’s bubbly in 30 minutes.

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

55 min

Lima beans and corn baked under a from-scratch white sauce with grated Parmesan is a Southern-inspired side dish that turns two humble canned vegetables into something genuinely worth making.

The white sauce starts with butter and sautéed onion, then flour stirred in to form a roux. Milk and the reserved bean liquid go in gradually, building a smooth, creamy sauce that’s thinner than you’d expect. It needs to be, because 30 minutes in the oven will thicken it further as it bubbles around the vegetables.

Using the bean liquid is a small detail that makes a difference. It carries the starchy, savory flavor of the limas and stretches the sauce without diluting it the way plain water would. Most canned bean recipes tell you to drain and rinse, but here the liquid is an ingredient.

The Parmesan and pepper get sprinkled directly over the beans and corn in the baking dish before the sauce goes on top. This puts the cheese right against the vegetables where it melts into salty pockets rather than floating on the surface of the sauce.

Pro Tips

  • Drain the corn well and blot with paper towels. Excess water from the corn will thin the sauce during baking.
  • Make the sauce slightly thicker than you think it needs to be. The vegetable liquid released during baking will loosen it.
  • Use freshly grated Parmesan for the best melt and flavor. Pre-grated has a powdery texture that doesn’t integrate as well.

Variations

  • Bacon-topped: Sprinkle crumbled bacon over the top before baking for a salty, smoky crust.
  • Fresh vegetable version: Use frozen baby limas and fresh corn cut off the cob in summer for a brighter, sweeter casserole.
  • Breadcrumb gratin: Top with buttered breadcrumbs mixed with the Parmesan for a golden, crunchy top.

Ingredients

3 45
TABLESPOONS ML BUTTER
¼ 59
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 237
CUP ML MILK
16 462.4
OUNCES ML/G LIMA BEANS
drained, reserve liquid
16 462.4
OUNCES ML/G CORN
kernel, drained
79
CUP ML PARMESAN CHEESE
grated
1
X BLACK PEPPER
to taste *

Directions

Heat butter in saucepan and sauté onion for about 5 minutes or until tender.

Stir in flour and salt until blended.

Gradually stir in milk and bean liquid and cook and stir until thickened and smooth.

Put beans and corn in buttered 10×6×2 inch baking dish .

Sprinkle with Parmesan cheese and pepper and cover with sauce.

Bake in a preheated 375℉ (190℃) oven for 30 minutes or until “hot” and bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 335 36% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 534mg 22%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 27%
Sugars g
Protein 28g
Vitamin A 18% Vitamin C 24%
Calcium 20% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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