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Crawfish Etoufee

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Submitted by Tifanie522

Crawfish etouffee the easy way: the Cajun holy trinity simmered with crawfish tails, cream of mushroom soup, and tomatoes with green chiles, then ladled over rice. A weeknight shortcut to Louisiana comfort, no roux required.

YIELD

4 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

A weeknight shortcut to Louisiana comfort. Traditional etouffee leans on a slow-stirred roux, but this easy version skips it, using cream of mushroom soup to build a quick, rich, velvety base for the crawfish.

It starts where most Cajun cooking does: the holy trinity of green bell pepper, celery, and onion, softened in butter to lay down a savory foundation.

Tomatoes with green chiles bring a tangy, gently spicy kick that cuts the richness and gives the dish its Cajun backbone.

Add the crawfish tails and let them simmer just long enough to cook through and soak up the flavor; they’re delicate, so a gentle simmer keeps them tender rather than rubbery.

Ladle it over hot white rice, which soaks up the sauce and makes it a meal. It’s a fuss-free way to bring a taste of the bayou to a busy weeknight.

Kitchen Tips

  • Soften the trinity slowly first; that base is where Cajun flavor starts.
  • Simmer the crawfish gently and just until heated through, since overcooking turns the tender tails rubbery.
  • Use tomatoes with green chiles for built-in heat, or add hot sauce and Cajun seasoning to taste.

Variations

  • Use shrimp in place of crawfish, or a mix of both.
  • Add Cajun or Creole seasoning, cayenne, or a few dashes of hot sauce for more heat.
  • Stir in chopped green onion and parsley at the end for color and freshness.

Ingredients

½ 118
CUP ML MARGARINE
2 2
EACH EACH GREEN BELL PEPPER
chopped
2 2
RIBS RIBS CELERY
chopped *
1 1
LARGE LARGE ONION
chopped
3 3
1 453.6
POUND G CRAWFISH TAIL
2 2
CANS CANS TOMATOES, CANNED
with green chiles, diced, undrained *
1
X LONG GRAIN RICE
cooked, to taste *

Directions

In large pot or cast-iron Dutch oven, melt margarine and sauté peppers, celery and onion.

Add soup and cook over low heat, stirring occasionally, 20 to 30 minutes.

Add crawfish tails and cook 30 to 40 minutes more.

Add tomatoes and their liquid and stir to blend completely.

Serve over rice in individual serving bowls.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

That seems like an awful lot of grease and gunk to go with one pound of crawfish. I suppose I'll go back to gumbo instead...

 

 

Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 322 68% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 416mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 40g
Vitamin A 26% Vitamin C 86%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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