Herbed Fish Fillets
Submitted by jeffh13
Oven-baked herbed fish fillets coated in seasoned cornmeal with dill, paprika, and black pepper. Crisp golden crust, tender flaky fish, ready in about 25 minutes.
YIELD
6 servingsPREP
5 minCOOK
20 minREADY
25 minThis is the no-fuss fish dinner that delivers fried-fish texture without the splatter or the deep fryer. White fish fillets (cod, halibut, or sole all work) get dipped in beaten egg and milk, dredged in seasoned cornmeal, and baked on a sheet pan with a drizzle of melted butter on top.
The cornmeal is the move. It crisps up far better than breadcrumbs in a hot oven and gives the fillets a sandy, golden crust that holds together when you cut into it. Dill weed, paprika, and black pepper season the coating without overwhelming the mild flavor of the fish.
Serve with lemon wedges, parsley, and a green salad or simple rice pilaf for a quick weeknight dinner that doesn’t taste like a shortcut.
Pro Tips
- Pat the fish dry with paper towels before dipping in egg. Wet fillets shed their coating in the oven.
- Use a stoneware or metal pan, not glass. The pan needs to get hot enough to crisp the underside of the fish.
- Don’t crowd the pan. Leave space between fillets so steam escapes and the coating crisps instead of steaming.
- Check at the 15-minute mark. Fish is done when it flakes with gentle pressure from a fork. Overbaked fillets turn dry and rubbery.
- For extra crisp, run the pan under the broiler for the last 1 to 2 minutes.
Variations
Ingredients
Directions
Heat oven to 350℉ (180℃).
Combine cornmeal and seasonings.
Dip fish in combined egg and milk.
Coat with cornmeal mixture.
Place in a 15 by 10-inch (35-40 cm by 25 cm) jelly roll pan.
Drizzle with margarine.
Bake 15 to 20 minutes or until golden brown.
Garnish with parsley and lemon wedges, if desired.
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