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Chilly Tomato Bisque Soup

Chilly Tomato Bisque Soup

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Submitted by DivaDeb

Chilly tomato bisque blends vegetable juice, fresh tomatoes, plain yogurt, and basil into a cold, no-cook soup. The blender does all the work. Cool relief on hot summer days.

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

195 min

A no-cook tomato soup built for summer. The blender does the work in under five minutes, but the chill time is where the magic happens. Several hours in the fridge let the basil infuse, the salt pull moisture out of the tomatoes, and the yogurt mellow into a creamy, tangy backbone.

Plain yogurt stands in for the heavy cream you’d find in a hot bisque, cutting back on richness while adding probiotic tang. The vegetable juice cocktail base brings built-in seasoning. Garlic, celery, peppers, and salt are already balanced, so you start ahead instead of building flavor from scratch. Serve in chilled bowls straight from the fridge, with cracked pepper and a torn basil leaf on top.

Kitchen Tips

  • Use ripe summer tomatoes when you can. Mealy off-season tomatoes blend into a watery soup with no sweetness to balance the acidity.
  • Let it chill at least 3 hours, ideally overnight. The flavor genuinely changes as the herbs and salt do their work.
  • Use full-fat yogurt for body. Non-fat yogurt thins the soup and tastes sour rather than tangy.
  • Chill the bowls too. A cold bowl keeps the soup cold longer at the table.

Variations

  • Stir in a peeled, seeded cucumber for a gazpacho twist.
  • Top with diced avocado, croutons, or a drizzle of good olive oil for texture.
  • Add a shake of hot sauce or chipotle powder for a smoky-spicy version.

Ingredients

1 ½ 355
1 237
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a blender container, combine vegetable juice cocktail, yogurt, 4 tomatoes, basil, salt and pepper.

Cover and blend at medium speed until smooth.

Cover and refrigerate several hours to blend flavours

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 54 35% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 568mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 29% Vitamin C 42%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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