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Chicken Thighs in Cheesy Broccoli Sauce

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Submitted by Vinka

Browned chicken thighs simmered in a creamy broccoli cheese sauce with carrots, bell pepper, and garlic. Wok-cooked for one-pot ease and ready in an hour.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Broccoli cheese soup isn’t just for eating with a spoon. Here it becomes a velvety braising sauce for chicken thighs.

The thighs get seared golden in a hot wok, then carrots, onion, bell pepper, and garlic get a quick stir-fry in the same pan.

Broccoli cheese soup whisked with chicken broth and half and half gets poured over everything, and then it all simmers covered until the chicken is fall-apart tender.

The sauce reduces into a thick, cheesy coat that clings to every piece.

Pro Tips

  • Use bone-in thighs if you prefer; just add 10 to 15 minutes to the simmer time
  • Brown the chicken well before adding the sauce; that golden crust builds flavor in the finished dish
  • Serve over egg noodles or rice to soak up every drop of that cheesy sauce

Ingredients

¼ 59
CUP ML VEGETABLE OIL
2 2
MEDIUM MEDIUM CARROTS
chopped
1 1
MEDIUM MEDIUM ONION
chopped
1 1
SMALL SMALL GREEN BELL PEPPER
chopped
1 1
CLOVES EACH GARLIC
minced
1 1
¾ 177
CUP ML CHICKEN BROTH
¾ 177
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a wok, heat 2 tablespoons oil over medium-high heat until hot, swirling to coat sides of pan.

Add chicken and cook, turning, until browned all over, 5 to 7 minutes.

Remove chicken to a plate.

Pour off fat from wok.

In same wok, heat remaining 2 tablespoons oil over medium- high heat.

Add carrots, onion, bell pepper, and garlic and stir-fry until softened, 5 to 6 minutes.

Return chicken to wok.

In a medium bowl, whisk together soup, chicken broth, half-and -half, salt and pepper.

Pour over chicken and vegetables.

Bring to a boil.

Reduce heat to medium-low, cover, and cook until chicken is tender, 35 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 754 63% from fat
 % Daily Value *
Total Fat 53g 81%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 560mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 113g
Vitamin A 116% Vitamin C 33%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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