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Chicken & Barley Soup

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Submitted by Joshkid_69

Chicken and barley soup with carrots, celery, onion, and thyme simmered in chicken broth. A warming, wholesome one-pot soup with nutty pearl barley.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

70 min

This chicken and barley soup is comfort food in its purest form. Pearl barley simmers with carrots, celery, onion, and thyme in chicken broth until the grains turn plump and tender, releasing starch that thickens the broth into something silky and substantial without any cream or flour.

The chicken goes in at the very end since it’s already cooked. Just enough time to heat through, which prevents it from drying out or falling into shreds. This is a smart approach when you’re using leftover roasted chicken or rotisserie chicken from the store.

A pinch of optional turmeric adds a warm golden color to the broth and a subtle earthy undertone that rounds out the thyme.

Kitchen Tips

  • Use pearl barley, not hulled barley. Pearl cooks in 30 to 40 minutes while hulled barley takes over an hour.
  • The barley continues to absorb liquid as the soup sits. Add extra broth when reheating leftovers.
  • Slice the carrots and celery to similar thickness so they cook at the same rate.
  • Leftover rotisserie chicken works perfectly here. Shred or cube it before adding.

Variations

  • Add a handful of fresh spinach or kale in the last 5 minutes for extra greens.
  • Swap barley for wild rice or farro for a different grain texture.
  • Stir in a squeeze of lemon juice right before serving to brighten the whole bowl.

Ingredients

4 946
CUPS ML CHICKEN BROTH
1 237
CUP ML WATER
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
sliced
½ 118
CUP ML CELERY
sliced
1 ½ 43.3
OUNCES ML/G PEARL BARLEY
uncooked
½ 2.5
TEASPOON ML THYME
dried, crushed *
¼ 1.3
TEASPOON ML TURMERIC
optional
12 346.8
OUNCES ML/G CHICKEN
cubed, cooked
1 15
TABLESPOON ML PARSLEY LEAVES

Directions

In large saucepan, combine all ingredients except chicken and parsley.

Bring to a boil.

Reduce heat; simmer 30 to 40 minutes or until barley is tender.

Add chicken and parsley.

Cook until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 247 25% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 423mg 18%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 45g
Vitamin A 106% Vitamin C 11%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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