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Cheesy Spinach

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Submitted by chefdeanna

Cheesy spinach with brown rice, sauteed onion, garlic, and melted cheese seasoned with soy sauce. A quick vegetarian side dish ready in 30 minutes.

YIELD

3 servings

PREP

15 min

COOK

15 min

READY

30 min

Fresh spinach wilted into brown rice with sautéed onion and garlic, then bound together with melted cheese and a splash of soy sauce. This is a one-pan side dish that turns a bunch of greens into something substantial enough to anchor a vegetarian dinner.

The smart move here is separating the spinach stems from the leaves. Stems are firmer and need more cooking time, so they go into the wok first with the onion and garlic. By the time those are softened and the onions are translucent, stir in the cooked brown rice, then lay the tender leaves right on top. Cover the pan and let the steam wilt them down. This staged approach means the stems have bite without being tough and the leaves stay bright green instead of turning to olive-colored mush.

Once the leaves are wilted, stir everything together and add the grated cheese. Keep the heat low so the cheese melts gently into a cohesive, creamy coating that holds the rice and spinach together. The soy sauce goes in last, to taste. It adds savory depth and a hint of salt that makes the cheese flavor pop.

Kitchen Tips

  • Wash spinach thoroughly in several changes of cold water; grit hides in the leaves
  • Use a wok if you have one; the tall sides make wilting a full bunch of spinach much easier
  • Add the cheese off-heat or on very low heat to prevent it from clumping or becoming stringy
  • Any melting cheese works here: cheddar, Gruyère, or Monterey Jack all give different results

Variations

  • Asian greens: Swap spinach for bok choy or Chinese broccoli
  • Nutty: Stir in toasted pine nuts or sesame seeds before serving
  • Spicy: Add red pepper flakes with the garlic for some heat

Ingredients

1 1
EACH EACH SPINACH
bunch, or other leafy greens *
2 2
EACH ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
minced
1 237
CUP ML BROWN RICE
cooked
79
CUP ML CHEESE
grated

Directions

Clean spinach leaves well, remove stems and chop leaves and stems separately.

In wok or skillet, sauté stems, onion and garlic until onions are translucent.

Stir in cooked rice. Lay spinach leaves on top of rice mixture.

Cover pan and cook until spinach is wilted.

Stir leaves into the rice mixture.

Add the cheese and season to taste with soy sauce.

Stir until the cheese melts and holds mixture together.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 326 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 688mg 29%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 15%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 14%
Calcium 14% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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