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Canton Chicken & Snow Peas

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Submitted by alz97

Cantonese chicken and snow peas stir-fry: chicken velveted for silky tenderness, then tossed with snow peas, bamboo shoots, and shiitake in a glossy oyster sauce. Restaurant-style stir-fry, easily made gluten-free.

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

1 hrs

This is the kind of clean, glossy stir-fry you’d order at a good Cantonese restaurant, and the secret to its silky chicken is a technique called velveting. Marinating the chicken in soy, sherry, cornstarch, and a little oil coats each piece in a protective layer, so it stays tender and smooth instead of drying out when it hits the hot wok.

The vegetables stay crisp by going in fast and in order: earthy rehydrated shiitake mushrooms and bamboo shoots first, then quick-cooking snow peas for just a minute so they keep their snap and color. The chicken cooks separately and rejoins at the end.

A prepared cooking sauce is the stir-fry cook’s best friend. Mixing the water, sherry, oyster sauce, sugar, sesame oil, and cornstarch ahead means you can add it in one go and it thickens into a glossy glaze in seconds, no scrambling while the wok is screaming hot. Keep the heat high and everything moving. Swap tamari for the soy sauce to make it gluten-free, and toast some cashews or almonds to fold in at the end for the classic nutty version. Serve over steamed rice.

Pro Tips

  • Velvet the chicken: let it marinate in the cornstarch-soy mixture so it stays silky and tender in the wok.
  • Mix the cooking sauce before you start. Stir-frying moves fast, and you want it ready to pour in one shot.
  • Keep the heat high and the food moving, adding a few drops of water if the pan goes dry.
  • Add the snow peas last and briefly so they stay crisp and bright green.

Variations

  • Cashew or almond chicken: toast the nuts in oil until golden and stir them in just before serving.
  • Use tamari in place of soy sauce to keep it gluten-free.
  • Add sliced carrots, water chestnuts, or baby corn for more vegetables.

Ingredients

Chicken
4 4
MEDIUM MEDIUM MUSHROOMS
dried
2 10
TEASPOONS ML CORNSTARCH
2 10
TEASPOONS ML SHERRY
dry
2 10
TEASPOONS ML WATER
1 1
DASH DASH WHITE PEPPER *
1 ½ 680.4
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into bite size pieces
3 ½ 53
TABLESPOONS ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
minced
½ 118
CUP ML BAMBOO SHOOT
sliced
¼ 113.4
POUND G SNOW PEA POD
ends and strings removed
Cooking sauce
½ 118
CUP ML WATER
1 15
TABLESPOON ML SHERRY
dry
2 30
TABLESPOONS ML OYSTER SAUCE
¼ 1.3
TEASPOON ML SUGAR
1 5
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML CORNSTARCH

Directions

Cover mushrooms with warm water, let stand for 30 minutes, then drain. Cut off and discard stems; squeeze mushrooms dry, thinly slice and set aside.

In a bowl, combine soy, cornstarch, sherry, water and pepper. Add chicken and toss to coat, then stir in 1½ teaspoon of the oil and let stand for fifteen minutes to marinate.

Prepare cooking sauce:

Mix together wateaar, sherry, oyster sauce, sugar, sesame oil and cornstarch and set aside.

Place a wok or wide frying pan over high heat. When pan is hot, add 2 tablespoon of the oil. When oil begins to heat, add garlic and stir once. Add chicken and stir-fry until chicken is opaque (about 3 minutes). Remove chicken from pan.

Add remaining 1 tablespoon oil to pan. When oil is hot, add mushrooms and bamboo shoots. Stir-fry for one minutes, adding a few drops water if pan appears dry. Add snow peas and stir-fry for 1½ minutes, adding a few drops more water if pan appearas dry.

Return chicken to pan. Stir cooking sauce, add to pan, and cook, stirring guntil sauce bubbles and thickens.

Variations:

Cashew or Almond Chicken - first toast ½ cup cashews or blanched almonds in 1 tablespoon salad oil over medium-low heat until golden; remove from pan and set aside. Stir in nuts just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 288 39% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 374mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 73g
Vitamin A 5% Vitamin C 20%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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