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Cajun Grilled Chops

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Submitted by ROBYNCARRIE

Cajun grilled pork chops rubbed with paprika, cayenne, sage, garlic powder, and black pepper. Thick-cut chops coated in a homemade Cajun spice blend and grilled over medium-high heat for a smoky, spicy crust.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Six spices, thick pork chops, and a hot grill. That’s the whole recipe, and it delivers a dark, crusty, spice-blackened exterior with juicy meat underneath. The Cajun seasoning blend leans on paprika for color and smokiness, cayenne for heat, rubbed sage for an herbal backbone, and garlic powder and black pepper to round things out.

These are 1 ½-inch thick chops, so they need a solid 7 to 8 minutes per side over medium-high heat. That thickness is what gives you enough time to build a proper crust without overcooking the center. Thin chops would char before the inside finishes.

Coat the chops generously. The spice rub should cover every surface with no bare spots. The heat from the grill toasts the spices into a fragrant crust that locks in the juices.

Kitchen Tips

  • Pat the chops completely dry before applying the rub. Moisture prevents the spices from sticking and creates steam instead of sear.
  • Let the seasoned chops sit at room temperature for 15 to 20 minutes before grilling. Cold meat from the fridge cooks unevenly.
  • Only flip once. Moving the chops around breaks the crust and prevents even browning.
  • Rest the chops for 5 minutes after grilling. The juices redistribute and every bite stays moist.

Variations

  • Use this same spice blend on chicken thighs, shrimp, or catfish fillets.
  • Add a teaspoon of dried thyme and a pinch of oregano for a more complex Louisiana flavor.
  • Serve with dirty rice and collard greens for the full Cajun spread.

Ingredients

4 4
EACH EACH PORK LOIN CHOP
1 1/2 inches thick *
1 5
TEASPOON ML SEASONED SALT
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SAGE
rubbed *
1 15
TABLESPOON ML PAPRIKA
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML GARLIC POWDER

Directions

Combine seasonings, mix well.

Coat chops with seasoning mixture.

Grill over med ium-high heat 7 to 8 minutes per side, turning once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 5 41% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 17% Vitamin C 2%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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