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Grilled Marinated Sirloin Flap Steaks

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Submitted by happyzhangbo

Grilled sirloin flap steak marinated in soy sauce, balsamic, maple syrup, and garlic. A budget-friendly, deeply flavored grill cut ready in 15 minutes over hot coals.

YIELD

6 servings

PREP

8 min

COOK

8 min

READY

45 min

Sirloin flap steak (sometimes called bavette) is one of the great underrated cuts: loose-grained, full of beefy flavor, and cheap compared to its fancier cousins. The marinade here leans into that richness with soy sauce, balsamic vinegar, and maple syrup balanced by raw garlic, a combination that hits salty, sweet, and sharp notes.

Fifteen minutes is enough to marinate. Flap steak is thin and the marinade penetrates fast; longer than 30 minutes and the salt starts to cure the meat instead of season it, turning the texture unpleasant.

High direct heat is the other key. Pat the steaks dry before they hit the grill so the outside crisps instead of steams, and plan on just 6 to 8 minutes total for medium-rare. The 10-minute rest after is non-negotiable; cut early and all the juice runs onto the cutting board.

Chef Tips

  • Slice against the grain. Flap steak has long, loose fibers; cut across them in thin strips or you’ll be chewing for days.
  • Discard the used marinade. Don’t baste with marinade that touched raw beef.
  • Oil the grates right before the steak goes on so it doesn’t stick and tear the crust.
  • Rest uncovered on a plate. Tenting with foil steams the crust into soggy submission.

Variations

  • Swap maple syrup for honey, brown sugar, or molasses.
  • Add a tablespoon of grated fresh ginger for a more teriyaki bent.
  • Use flank steak, hanger steak, or skirt steak if flap isn’t available.

Ingredients

3 45
TABLESPOONS ML SOY SAUCE, LIGHT
3 45
TABLESPOONS ML BALSAMIC VINEGAR
3 45
TABLESPOONS ML MAPLE SYRUP
pure
4 4
CLOVES CLOVES GARLIC
chopped
2 907.2
POUNDS G BEEF, SIRLOIN STEAK
flap

Directions

Blend soy sauce, vinegar, syrup, garlic, ½ teaspoon salt, and ½ teaspoon pepper in a blender until smooth.

Toss steaks with mixture.

Marinate at room temperature about 15 minutes.

Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure.

Discard marinade and pat steaks dry.

Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare.

Let rest on a plate, uncovered, 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 315 25% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 396mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 91g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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