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Brunswick Stew#2 (With Chicken, Beef, & Pork)

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Submitted by NoelleNoN2

The full three-meat Brunswick stew with chicken, beef chuck, and pork simmered for hours with fresh tomatoes, lima beans, corn, okra, and peas. This is the real-deal Southern recipe, thick, smoky, and built for feeding a crowd.

YIELD

8 servings

PREP

30 min

COOK

5 hrs

READY

5 hrs

Now this is the Brunswick stew that pit masters and church suppers are built on.

A whole hen, a pound and a half of beef chuck, and a pound of pork backbone all go into a big kettle with cold water, peppercorns, and dried red chili, then simmer low for two hours until the meat is falling off the bone.

Once the bones are out and the meat is cubed, in go fresh tomatoes by the quart, plus potatoes, lima beans, corn cut off the cob, okra, snap beans, peas, and onions.

Then you let it cook slow for several more hours until it thickens into something you could practically stand a spoon in.

This is a five-hour commitment, but it feeds a crowd and tastes like it took all weekend.

Kitchen Tips

  • Start with cold water and bring it up slowly. This draws more flavor from the bones and gives you a richer stock.
  • Remove the lid during the last stretch if the stew isn’t thickening up. Letting the liquid reduce uncovered is what gives Brunswick stew its signature body.
  • Fresh vegetables are traditional here, but frozen will work in a pinch if you can’t find fresh okra or limas.
  • This stew reheats beautifully and gets thicker overnight. Make it the day before if you’re serving it for a gathering.

Ingredients

1 1
LARGE LARGE HEN *
1 ½ 680.4
POUNDS G BEEF CHUCK
1 453.6
POUND G PORK
lean, backbone
2 2
QUARTS QUARTS WATER
cold *
2 30
TABLESPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPERCORN
whole
2 30
1 237
CUP ML POTATOES
diced
1 237
CUP ML BEANS
snap, fresh
1 237
CUP ML GREEN PEAS
fresh
1 ½ 355
CUPS ML ONIONS
chopped
2 473
CUPS ML OKRA
fresh, sliced
2 473
CUPS ML BABY LIMA BEANS
fresh *
2 473
CUPS ML CORN
whole, cut off the cob
2 ½ 2.5
QUARTS QUARTS TOMATOES
fresh *
1 5
TEASPOON ML BLACK PEPPER
coarsely ground
79
CUP ML BUTTER

Directions

Put chicken, beef and pork into a very large kettle with the cold water, salt, peppercorns, and red pepper.

Cover and cook slowly for 2 hours, or until meat is tender and falling off bones.

Remove and discard bones, gristle, fat.

Reserve stock.

Cut meat into cubes or dice and return to stock.

Add all remaining ingredient.

Cover and cook slowly for several hours.

Check ooccasionally during this cooking time, and if stew is not thickening up satisfactorily, remove lid and let stew continue to simmer uncovered.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 593g (20.9 oz)
Amount per Serving
Calories 1159 55% from fat
 % Daily Value *
Total Fat 71g 110%
Saturated Fat 31g 156%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 4120mg 172%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 38%
Sugars g
Protein 175g
Vitamin A 30% Vitamin C 36%
Calcium 14% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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