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Broiled Open-Faced Crab Sandwiches

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Submitted by dinosaur54

Open-faced crab sandwiches on English muffins piled with sauteed peppers, lump crab, Dijon mustard, and chopped egg, topped with Parmesan and broiled golden. Ready in 20 minutes.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Think of these as crab cakes that skipped the frying pan and landed on an English muffin instead.

Sauteed red and green bell peppers, onion, and garlic get mixed with lump crab meat, chopped hard-boiled egg, a squeeze of lemon, mayo, Dijon mustard, Worcestershire, and just enough cayenne to wake things up.

Mound the mixture onto English muffin halves, hit them with a shower of freshly grated Parmesan, and broil until the tops go golden and bubbly.

Twenty minutes from cutting board to plate. That’s a lunch worth clearing your schedule for.

Chef Tips

  • Pick through the crab meat carefully to remove any shell fragments before mixing. One crunch will ruin the whole experience.
  • Chop the peppers and onion very fine so they blend into the crab mixture rather than overpowering it.
  • Mound the filling generously. These are meant to be loaded, not dainty.
  • Serve with a simple arugula salad dressed with lemon vinaigrette. The peppery greens cut right through the richness of the crab.

Ingredients

¼ 59
CUP ML SWEET RED BELL PEPPER
finely chopped
¼ 59
CUP ML GREEN BELL PEPPER
finely chopped
¼ 59
CUP ML ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
minced
2 30
TABLESPOONS ML BUTTER
½ 226.8
POUND G CRAB MEAT
picked over
2 30
TABLESPOONS ML LEMON JUICE
fresh
1 1
LARGE LARGE EGG
hard boiled, chopped
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
2 30
TABLESPOONS ML MAYONNAISE
1 5
TEASPOON ML DIJON MUSTARD
0.6
TEASPOON ML CAYENNE PEPPER
or to taste
2 2
EACH EACH ENGLISH MUFFIN *
2 30
TABLESPOONS ML PARMESAN CHEESE
freshly grated

Directions

In a large skillet cook the bell peppers, onion, and garlic in the butter over mederately low heat, stirring, until the vegetables are softened.

Stir in the crab meat, the lemon juice, the egg, the Worcestershire sauce, the mayonnaise, the mustard, and the cayenne, and divide the mixture among the muffin halves, mounding slightly.

Sprinkle the sandwiches with Parmesan and broil under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the tops are just golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 174 56% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 365mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 43%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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