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Broccoli Soup No.  2

Broccoli Soup No. 2

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Submitted by dietician

Chunky broccoli soup with celery, carrots, and onion in a creamy roux-thickened broth. A hearty vegetarian-friendly soup that comes together in 45 minutes from one pot.

YIELD

8 servings

PREP

5 min

COOK

40 min

READY

45 min

This broccoli soup keeps things chunky instead of pureed, the way a proper farm-kitchen soup does. The broccoli, celery, and carrots get a quick blanch first to set their bright color, then they go back into a roux-thickened milk and broth base for a slow simmer until everything is tender but still distinct.

The roux step (butter, flour, then liquid added gradually) is what gives the soup its body. A roux turns water-thin broth into a creamy base that coats the back of a spoon, with no heavy cream needed. Stirring constantly while the broth and milk go in is the only way to avoid lumps.

Blanching the vegetables first instead of dumping them straight into the simmer locks in the bright green color of the broccoli (which would otherwise turn army-drab over a long cook) and pulls some bitterness from the stems.

Kitchen Tips

  • Save the broccoli stems and dice them small, they cook to tenderness alongside the florets and stretch your vegetables further
  • Whole milk gives the creamiest result, skim works but the soup loses its body
  • If the soup seems too thick after the simmer, thin with extra warm broth a quarter cup at a time
  • Sharp cheddar grated on top of each bowl just before serving pushes this into broccoli-cheese soup territory
  • Soup keeps three days in the fridge, reheat gently on the stovetop. Microwave reheating tends to break the dairy

Variations

  • Stir in 1 cup of cubed cooked chicken in the last 5 minutes for a heartier main-course version
  • Add ½ teaspoon of nutmeg to the milk for a béchamel-style nuance
  • Top each bowl with crumbled bacon and sharp cheddar for a ‘loaded baked potato’ broccoli soup vibe

Ingredients

2 473
CUPS ML WATER
4 946
CUPS ML BROCCOLI FLORETS
chopped, fresh
1 237
CUP ML CELERY
chopped
1 237
CUP ML CARROTS
chopped
½ 118
CUP ML ONIONS
chopped
6 90
TABLESPOONS ML BUTTER
or margarine
6 90
TABLESPOONS ML ALL-PURPOSE FLOUR
3 710
CUPS ML STOCK
vegetable or chicken
2 473
CUPS ML MILK
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, minced
1 5
TEASPOON ML ONION SALT
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SALT

Directions

In a dutch oven or soup kettle, bring water to a boil.

Add broccoli, celery and carrots; boil 2 to 3 min. Drain; set vegetables aside.

In the same kettle, sauté onion in butter until tender. Stir in flour to form a smooth paste.

Gradually add the broth and milk, stirring constantly. Bring to a boil; boil and stir for 1 min.

Add vegetables and remaining ingredients. Reduce heat; cover and simmer for 30 to 40 min. or until vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 164 58% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 852mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 84% Vitamin C 60%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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