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Berry Bars

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Submitted by GMWARREN

Low-calorie berry bars made with a tangy buttermilk batter topped with fresh or frozen blueberries and raspberries, finished with sugar and lemon zest. No butter needed. Just 48 calories per bar.

YIELD

16 servings

PREP

20 min

COOK

40 min

READY

60 min

Here’s the thing about these berry bars: there’s no butter in sight, and you won’t miss it for a second.

A simple buttermilk batter goes into the pan, gets blanketed with fresh or frozen berries, and then a light dusting of sugar, cornstarch, and lemon zest on top creates a sparkly, slightly crispy crust as it bakes.

They come out golden, tender, and bursting with juicy pockets of fruit.

At just 48 calories per bar, you can have two without a single regret.

Pro Tips

  • Use frozen berries straight from the freezer, not thawed. Thawed berries release too much liquid and make the batter soggy.
  • Mix blueberries and raspberries together for the best color and flavor combination.
  • Let them cool completely before cutting. Patience here means clean slices instead of a crumbly mess.
  • Store in an airtight container at room temperature for up to two days, or refrigerate for up to five.

Ingredients

¾ 177
¼ 59
CUP ML SUGAR
granulated
½ 2.5
TEASPOON ML BAKING SODA
0.6
TEASPOON ML SALT
158
CUP ML BUTTERMILK
¾ 3.8
TEASPOON ML VANILLA EXTRACT
1 ½ 355
CUPS ML RASPBERRIES
or blueberries, fresh or
1 15
TABLESPOON ML SUGAR
granulated
1 5
TEASPOON ML SUGAR
granulated
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML LEMON ZEST
grated

Directions

Blueberries/raspberries must be fresh or frozen -- not thawed. May use a mixture of the two.

  1. Preheat oven to 350?F. Spray an 8” suare baking pan with nonstick cooking spray.

In a small bowl, whisk flour, sugar, baking soda and salt.

Whisk in buttermilk and vanilla. Spread evenly into prepared pan.

  1. Distribute berries evenly over batter. In a small bowl, combine sugar, constarch, and lemon peel.

Sprinkle evenly over berries and bake in upper third of oven 35 to 40 minutes, or until golden brown and beginning to pull away form the edges of pan.

Cool completely before cutting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 48 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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