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Beef Chow Fun with Black Bean Sauce

Beef Chow Fun with Black Bean Sauce

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Submitted by 4given

Beef chow fun stir-fries marinated flank steak with fresh wide rice noodles, fermented black bean paste, garlic, ginger, onion, and peppers. A 15-minute Cantonese wok classic.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Wide Rice Noodles in Smoky Black Bean Sauce

Chow fun is the Cantonese take on stir-fried rice noodles, and this version leans into the funky depth of fermented black beans. The dish lives or dies on wok hei, that smoky, slightly charred flavor a screaming-hot wok imparts in seconds. Get the wok properly hot before any oil hits, and don’t crowd the pan.

The noodles are the showpiece. Fresh wide rice noodles need to be gently separated by hand, not boiled, since boiling turns them to mush. They go in last and just long enough to soak up the seasoned oil and sauce.

The black bean paste is what gives this dish its identity. Soak Chinese fermented black beans briefly to rinse off excess salt, then mash with garlic and ginger into a coarse paste. Bloomed in hot oil for ten seconds, it becomes the savory backbone the rest of the dish builds on.

Chef Tips

  • Slice the flank steak thinly across the grain. Thin, against-grain slices stay tender even after a quick high-heat sear.
  • Have every ingredient prepped and within arm’s reach before you fire the wok. Once you start, the whole dish takes 3 to 4 minutes.
  • Use a carbon steel or cast iron wok if you have one. Stainless and nonstick can’t deliver wok hei.
  • Don’t oversalt. Black beans and soy sauce together carry plenty of sodium.

Variations

  • Swap green bell pepper for bok choy, sugar snap peas, or sliced Chinese chives.
  • Use chicken or shrimp in place of beef, adjusting the cook time accordingly.
  • Add a splash of Shaoxing wine at the end for an extra layer of fragrance.

Ingredients

1 15
TABLESPOON ML BLACK BEANS, FERMENTED
chinese *
2 2
CLOVES CLOVES GARLIC
minced *
2 2
SLICES SLICES GINGER ROOT
fresh, minced
1 453.6
POUND G RICE NOODLE
fresh
3 45
TABLESPOONS ML PEANUT OIL
1 1
EACH ONION
cut into 8 wedges
1 1
EACH GREEN BELL PEPPER
seeded and cut into one inch cubes, or sugar snap pea, or bok choy, or a combination *
1 1
PINCH PINCH WHITE PEPPER *
1 1
PINCH PINCH SUGAR *
Marinade
2 10
TEASPOONS ML SOY SAUCE, DARK
2 10
TEASPOONS ML RICE WINE
or dry sherry
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SESAME OIL
or peanut oil

Directions

CUT THE BEEF into ¼ inch thick by 1½-inch long by ½-inch wide slices; put into a bowl and toss with the beef marinade.

Set aside.

Cover the black beans with water until soft, about 5 minutes.

Drain and rinse off excess salt with water.

Place in a small bowl and mash together garlic and ginger into a coarse paste; set aside.

Separate the strands of rice noodles.

Set aside. Over high heat, preheat the wok until hot.

Add half the oil and swirl it to coat the sides.

When the oil is hot, add the beef; toss until the beef loses its redness, about 30-to-45 seconds.

Remove to a bowl; set aside.

Add the remaining oil to the wok. While the oil is warming add the black bean mixture; stir-fry until fragrant, about 10 seconds.

Over high heat, add the onions and peppers; stir-fry until they begin to soften but are still crisp about 1 minute.

Add the rice noodles; stir-fry to coat the strands with seasoned oil, for about 30 seconds.

Add the white pepper, sugar, and soy sauce; toss until evenly distributed. Return the beef; toss a few turns to mix in.

Transfer to a serving platter.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


Marconelli United States

The ingredient list includes "2 cloves, minced." (How do you mince a clove??) But the directions say to "mash the garlic and ginger into a paste." Aha! (There is no mention of garlic in the ingredient list.) Perhaps you might revise the ingredient list.

sean   

Thanks for your comment. It should be 2 cloves of garlic, minced. Just edited it. Hope that you will enjoy the recipe :)

 

 

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 598 21% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 436mg 18%
Total Carbohydrate 34g 34%
Dietary Fiber 1g 5%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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