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Basque Lamb Stew

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Submitted by clkean

Basque lamb stew simmered with carrots, turnips, thyme, and rosemary in a chicken-stock gravy. A make-ahead, freezer-friendly stew with a lamb shoulder base that splits into batches for the week.

YIELD

8 servings

PREP

10 min

COOK

READY

Basque-style lamb stew is the kind of slow-simmered, cool-weather dinner the shepherds in the Pyrenees have been making for centuries. Lamb shoulder, carrots, turnips, garlic, thyme and rosemary cook quietly in chicken stock until the meat falls apart at a fork’s touch and the root vegetables drink in the herb-scented broth.

The smart trick in this recipe is the two-stage approach. The basic stew (just lamb, stock, onions, and garlic) cooks first as a freezer-friendly base, splits into 4-serving portions, and stores in the fridge or freezer until you need a meal. When dinner time comes, you finish each portion with vegetables, herbs, and a quick flour gravy. Eight minutes of assembly, two and a half hours of mostly hands-off simmering, four meals on the shelf.

Using chicken stock instead of beef stock with lamb is intentional. Beef stock muddies the bright lamb flavor; chicken stock lets the meat’s gamy sweetness come forward. The rosemary and thyme do the rest, scenting the kitchen for hours.

Pro Tips

  • Trim the lamb of as much surface fat as you can before cubing. Lamb fat carries a strong, sometimes mutton-like flavor that intensifies during a long simmer.
  • Skim and discard the fat that rises to the top before adding vegetables. A clean broth makes for a clean-tasting stew.
  • Whisk the flour into a half cup of cool stock before stirring into the hot stew. Dumping flour straight into hot liquid gives you lumpy gravy that no amount of stirring fixes.
  • Cut the turnips and carrots to the same three-quarter inch dice. Even pieces cook evenly; uneven dice gives you raw and mushy in the same bite.

Variations

  • Swap turnips for parsnips or rutabaga for a sweeter, milder root vegetable profile.
  • Add a splash of red wine to the basic stew at the start for a deeper, more European braise.
  • Stir in a half cup of pitted prunes during the last 30 minutes of simmering for a North-African Tagine-leaning version.

Ingredients

Basic stew
1 ½ 680.4
POUNDS G LAMB SHOULDER
boneless
1 237
CUP ML STOCK
¾ 177
CUP ML ONIONS
chopped
½ 7.5
TABLESPOON ML GARLIC CLOVES
crushed
This variation
6 6
MEDIUM MEDIUM CARROTS
3/4-inch pieces
12 346.8
OUNCES ML/G TURNIP
3/4-inch pieces
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crumbled
½ 2.5
TEASPOON ML BLACK PEPPER
1 237
CUP ML CHICKEN BROTH
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

You may substitute pork shoulder or beef chuck for the lamb.

Use beef stock for beef, chicken stock for pork or lamb.

Basic stew:

Trim meat of fat and cut into 1½ inch chunks.

Bring all ingredients to boil in 4-quartt pot, cover tightly, reduce heat and simmer 2½ hours, until meat is tender.

Crockpot directions:

Pile all ingredients into crockpot and cook all day on LOW.

When done: skim off and discard fat.

It takes less than 8 minutes to assemble this stew.

Then you can pay it little or no attention as it simmers for about 2½ hours.

Make multiples of the basic stew, then divide stew into 4-serving portions; refrigerate or in airtight containers for up to 5 days, or freeze for up to 3 months.

Thaw in microwave-safe container on defrost or in refrigerator for 24 hours.

To assemble: bring basic stew, vegetables, and spices to boil in 3-quart pot.

Reduce heat, cover, and simmer 15 minutes, stirring twice, until vegetables are almost tender.

Whisk chicken stock with flour until blended.

Stir into stew and simmer, uncovered, 5 to 7 minutes, stirring occasionally, until gravy is slightly thickened and vegetables are tender.

This stew is also good made with beef or pork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 202 39% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 201mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 38g
Vitamin A 154% Vitamin C 15%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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