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Basil Broccoli Terrine

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Submitted by ppadovano

Elegant broccoli terrine with basil, Parmesan, and lemon baked in a water bath until silky smooth. Served chilled and sliced, this low-calorie vegetable showstopper is a stunning appetizer or light lunch.

YIELD

8 servings

PREP

60 min

COOK

60 min

READY

120 min

Here’s a dish that turns humble broccoli into something genuinely elegant.

Fresh florets are cooked, pureed with eggs, Parmesan, basil, and a bright hit of lemon juice, then baked gently in a water bath until the center is just set.

Once chilled and unmolded, you get gorgeous green slices with a texture somewhere between a savory custard and a mousse.

Garnished with halved cherry tomatoes and fresh basil leaves, it looks like something from a French bistro menu.

At under 50 calories per serving, this is the kind of first course that impresses without the guilt.

Pro Tips

  • Make sure to drain the broccoli thoroughly after blanching; excess water will make the terrine too loose to slice cleanly
  • Process the mixture for the full 3 minutes to get the smoothest possible texture
  • The terrine needs to chill completely before slicing, so plan to make it at least 4 hours ahead or the night before
  • Use a very sharp knife dipped in hot water between slices for the cleanest presentation

Ingredients

4 ½ 1.1
CUPS L BROCCOLI FLORETS
fresh, coarsely chopped
½ 118
CUP ML WATER
4 4
LARGE EACH EGG WHITE *
2 2
LARGE EACH EGG YOLK *
1 15
TABLESPOON ML PARMESAN CHEESE
grated
2 10
TEASPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
12 12
EACH CHERRY TOMATOES
halved
1
X BASIL
fresh, optional *

Directions

Combine broccoli and water in a heavy saucepan; bring to a boil.

Cover, reduce heat to medium and cook 10 min. or until tender. Drain and rinse under cold water; drain again.

Combine broccoli, egg whites, egg yolks, parmesan, lemon juice, basil, salt and pepper in processor and process 3 min. or until smooth.

Line a 7½ x 3 x 2 in. loafpan with foil, allowing foil to extend 3 in. beyond sides of pan. coat foil with cooking spray.

Pour broccoli mixture into prepared pan; carefully folding foil loosely over broccoli mixture to cover.

Place loafpan in a 12 x 8 x 2 in. baking dish ; pour hot water into baking dish to a depth of 1 in. bake at 350℉ (180℃). for 1 hour or until edges are firm and center is set.

Remove Loafpan from water; let cool on a wire rack 15 min. loosen edges of terrine with a sharp knife; invert on a serving platter.

Smooth edges if necessary and chill.

Cut terrine into 16 slices; arrange 2 slices on each of 8 individual serving plates.

Garnish with cherry tomato halves and basil leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 47 13% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 104mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 55% Vitamin C 102%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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