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Potato & Vegetable Curry

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Submitted by CDLMBS

Vegan potato and vegetable curry with broccoli, carrots, and seven ground spices. A simple one-pot Indian-style curry ready in 40 minutes, no coconut milk needed.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This is a dry-style Indian curry where the spices coat the potatoes directly instead of swimming in a sauce. Seven ground spices go into the oil first, blooming their flavor before the potatoes get added and fried until they’re tender and golden with a turmeric-stained crust.

Coriander, turmeric, cumin, ginger, dry mustard, red pepper flakes, and curry powder build the spice profile in layers. Sauteing them in oil before adding the water is what activates their essential oils. Raw spices sprinkled on at the end would taste flat and powdery by comparison.

The broccoli and carrots go in only after the potatoes are nearly done. This staggered timing keeps the vegetables crisp-tender instead of turning them to mush during the long potato cook. A lid on the pot for the final simmer steams everything through.

No coconut milk, no cream, no tomatoes. This is a lighter, cleaner-tasting curry that lets the spices and vegetables do the talking. Serve it over rice or tossed with pasta.

Chef Tips

  • Saute the spices until fragrant, about 30 seconds. If they start to smoke or darken, the oil is too hot and the spices will taste bitter.
  • Stir the potatoes often while they fry. The spice coating can stick to the pan if you leave them too long between stirs.
  • Leave the potato skins on. They add texture and hold the potato pieces together better than peeled cubes, which tend to crumble.
  • Add water gradually if the pan gets too dry before the potatoes are cooked through. You’re not making a soup, just preventing sticking.

Variations

  • Add chickpeas: Toss in a drained can of chickpeas with the broccoli for extra protein and a heartier meal.
  • Coconut curry version: Add half a can of coconut milk when you add the water for a richer, saucier curry.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML GINGER
ground
0.6
TEASPOON ML DRY MUSTARD
1 1
DASH DASH RED PEPPER FLAKE
ground *
½ 7.5
TABLESPOON ML OLIVE OIL
1 237
CUP ML WATER
1 453.6
POUND G POTATOES
diced, unpeeled
1 237
CUP ML BROCCOLI FLORETS
chopped
1 1
EACH CARROT
sliced
¼ 1.3
TEASPOON ML SALT
½ 7.5
TABLESPOON ML CURRY POWDER

Directions

Put first 8 ingredients into pan and sauté.

Add in more oil, water and potato.

Fry, stirring often to coat potatoes with seasonings. When potatoes are almost tender, add last 4 ingredients.

Cover and simmer until broccoliand carrots are tender. Serve with rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 153 29% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 62% Vitamin C 44%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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