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Baked Stuffed Fish

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Submitted by charlieo60

Fish fillets rolled around a savory stuffing of crab meat, soft bread cubes, green pepper, and onion with lemon and mayo, then baked and drizzled with rich Newburg sauce. Impressive yet easy.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Want to make something that looks like it belongs on a white tablecloth without spending all afternoon in the kitchen? This is it.

Tender fish fillets get wrapped around a stuffing of crab meat, soft bread cubes, blanched green pepper, and onion, held together with mayonnaise and a good squeeze of lemon juice.

They bake quickly, and during the last 10 minutes a pour of rich Newburg sauce goes over the top, turning the whole dish into something that tastes far more involved than it actually is.

Chef Tips

  • Use thin, flexible fillets like sole, flounder, or tilapia so they roll easily without cracking.
  • Secure each roll with a toothpick so the stuffing stays put during baking. Just remember to pull them before serving.
  • Blanch the green pepper before chopping. The quick boil softens it so it blends into the stuffing instead of staying crunchy.
  • If you don’t have Newburg sauce on hand, a simple white wine cream sauce makes a fine stand-in.

Ingredients

1
X FISH FILLET
enough for 4-6 servings *
2 473
CUPS ML BREAD
soft 1/2" cubes *
1 1
SMALL SMALL ONION
chopped fine
1 1
EACH EACH GREEN BELL PEPPER
blanched and chopped
8 231.2
OUNCES ML/G CRAB MEAT
imitation
¼ 59
CUP ML LEMON JUICE
½ 118
CUP ML MAYONNAISE
1
X SALT AND BLACK PEPPER
to taste *

Directions

Mix all these ingredients together and roll up in fish fillets, securing them with toothpicks. Divide it among four or five good-sized pieces.

Bake at 400 for 30 minutes. During last 10 minutes pour newburg sauce over fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 108 57% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 211mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 37%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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