Baked Fish & Vegetables

Name: Baked Fish & Vegetables
Yield: 4
Cuisine: Fusion
Ingredients: fish fillets; mixed vegetables; onions; lemon juice; parsley flakes; tin foil

Submitted by happyzhangbo

Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.

YIELD

4 servings

PREP

8 min

COOK

12 min

READY

20 min

Ingredients

EACH FISH FILLET
or cod or perch (total of 16-20 oz.) *

OUNCES MIXED VEGETABLE
frozen

SMALL ONION
diced

TEASPOON LEMON JUICE
or fresh lemon, sliced thin

TABLESPOON PARSLEY FLAKE
dried or fresh chopped

EACH TIN FOIL
10x12 -inch squares *

Directions

Preheat oven to 450 degrees.

Separate and place fish fillets in center of each tin foil square.

Combine frozen vegetables and diced onion in bowl and mix.

Spoon vegetables around fillets.

Sprinkle with lemon juice (or top with lemon slice) and add parsley on top.

Fold ends of tin foil together to form leak-proof seal.

Bake for 10 minutes.

Serve.

Refrigerate leftovers.

* not incl. in nutrient facts

Comments

Nutrition Facts

63g

Amount per Serving

Calories 36 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 17mg 1%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 9%

Sugars g

Protein 3g

Vitamin A 38% • Vitamin C 6%

Calcium 2% • Iron 4%

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